Cooking Techniques
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Spices & Seasonings
Garlic, Onion and Salt Free Santa Maria Style Seasoning AKA “The Papa”
“Santa Maria” style BBQ reminds me of every childhood summer event! Those who were part of those events will know exactly what I am talking …
Salt, Garlic and Onion Free Montreal Style Seasoning AKA “The Charles”
This recipe was developed for my husband Charles after hearing him going through the pantry looking for Montreal Seasoning to go with a farm fresh …
Onion, Garlic and Salt Free Orange Pepper Seasoning
This seasoning was inspired by my new found obsession with my new lemon pepper seasoning. The cumin and fennel seeds give a little Indian Food …
Onion, Garlic and Salt Free Lemon Pepper Seasoning
This seasoning is really yummy over chicken, fish and vegetables!!! Making your own seasonings is easy! An added benefit is removing sodium and additives that …
Luck of the Irish Seasoning
My first trip to Ireland was in 2011 when pregnant with my son. I didn’t know anything about Irish food and our dining experience centered …
Onion, Garlic and Salt Free Italian Seasoning
1/4 cup oregano 1/4 cup black pepper 1/4 cup marjoram 1/4 cup basil Instructions: Combine all ingredients into a mason jar Shake well Store with …
Sauces, Dips, and Spreads
Nugget’s Nutella
There “one of a kinds” and then there is my niece Noelle AKA “Nugget”!!! She is the baby of the family and no one can …
Orange Pepper Vinagriette
Orange Pepper Vinagriette Ingredients: Juice 2 oranges 1/4 cup Olive Oil 1 cup Apple Cider Vinegar 2 Tablespoons Dijon Mustard 1 Tablespoon Orange Pepper Seasoning …
Tomato Sauce with Balsamic and Orange
This recipe is another tribute to my Grammy! I can still taste my Grammy’s tomato sauce. Her secret was a giant scoop of sugar she …
Bell Pepper, Olive and Caper Tamponade
This tamponade is an Italian twist on salsa! It is both sweet and savory! Use it to accompany meat, seafood, vegetables or just use a …
Roasted Banana Pepper Citrus Vinaigrette
Banana Peppers are a new vegetable for me! A few weeks back, these cute little peppers came in my farmers market box. I’ll be honest, …
Make Your Own Italian Dressing
I love making my own dressings! This recipe comes together in just a few minutes and stores well in the fridge for use throughout the …
Vegetables
Garlic and Onion Free Roasted Red Pepper Sauce
This recipe came about as a gluten and nut free twist on classic Muhammara. This spread is smoother compared to the texture of Muhammara but …
Oven Baked Sweet Potatoes with Shawarma Seasoning
Supplies: Cutting Board Cut resistant gloves 8 inch chefs knife Large mixing bowl Sheet pan Parchment paper or Silicone Baking Mat Measuring spoons Ingredients: 2 …
Oven Baked Green Beans with Shawarma Seasoning
Supplies: Cutting Board Cut resistant gloves 4 inch pairing knife Large mixing bowl Sheet pan Parchment paper or Silicone Baking Mat Measuring spoons Ingredients: 2 …
Simple Oven Baked Sweet Bell Peppers
There really isn’t much to this recipe and I think that is the best part! No added seasonings or ingredients needed. The long cook of …
Cast Iron Whole Roasted Cauliflower with Greek Seasoning
Supplies: Cast Iron Skillet with lid. If you do not have a lid use foil for covering. Measuring spoons Cutting board 8 inch chef knife …
Cast Iron Brussel Sprouts with Greek Seasoning
Supplies: Cast Iron Skillet with lid. If you do not have a lid use foil for covering. Mixing bowl Measuring spoons Cutting board Knife– 4 …
Poultry
Grilled Greek Chicken Burgers
This is a recipe that I have been making for years! As with most of my cooking I love making a large batch for leftovers …
Grilled Thai Chicken Legs
I LOVE Thai food!! Like, LOVE LOVE Thai food! I have so many memories with my friends from my medical residency that took place at …
Thai Chicken Wings
These chicken wings are a perfect appetizer. I know this because my husband ate half the batch before I could even take the photos! Cooking …
Grilled Tandoori Chicken Breast
Supplies: Grill Grill Prep Tray Grill Tongs Mixing Bowl Citrus Press Measuring Tablespoon Marinade Brush Cutting Board Utility Knife Ingredients: 1.5 lb boneless skinless chicken …
Grilled Chicken Breast with Onion, Garlic and Salt Free Taco Seasoning
Supplies: Grill Grill Prep Tray Grill Tongs Mixing Bowl Citrus Press Measuring Tablespoon Marinade Brush Cutting Board Utility Knife Ingredients: 1.5 lb boneless skinless chicken …
“Santa Maria” Grilled Chicken Wings
Supplies: Grill Grill Tongs Mixing Bowl Measuring Tablespoon Grill prep tray Ingredients: 2 lbs. Chicken Wings 1 tablespoon Garlic, Onion and Salt Free Santa Maria …
Seafood
Sheet Pan Roasted Halibut with Garlic, Onion and Salt Free Thai Seasoning
Supplies: Sheet pan Parchment paper Mixing bowl Measuring spoons Measuring cups Ingredients: 1 lb Halibut Fillet 2 Tablespoon coconut aminos 1 teaspoon fish sauce 1/4 …
Sheet Pan Thai Salmon
Supplies: Sheet Pan Foil Mixing Bowl Ingredients: 1 lb Salmon Fillet 2 Tablespoon coconut amino 1 teaspoon fish sauce 1/4 cup coconut vinegar 1 tablespoon …
Fresh Baked Wild Alaskan Halibut with Montreal Style Seasoning
Fresh halibut is a perfect summer fish! It is light, filling, and packed with nutrients. Halibut is a great source of protein with one serving …
Grilled Shrimp with Salt, Garlic and Onion Free Montreal Style Seasoning
I am truly spoiled living so close to the Gulf of Mexico in regards to my access to fresh gulf shrimp! I buy from my …
Swordfish with Salt, Garlic and Onion Free Montreal Style Seasoning
Swordfish is a great source protein and healthy Omega 3 Fats. In addition, swordfish contains the heart healthy, cancer-fighting nutrient selenium as well as …
Sheet Pan Orange Ginger Shrimp
My local co-op recently started sourcing FRESH Gulf Shrimp and it is incredible! I never pass up the chance to purchase when it is available. …