Cooking Techniques
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Spices & Seasonings
Garlic, Onion and Salt Free Santa Maria Style Seasoning AKA “The Papa”
May 14, 2020
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“Santa Maria” style BBQ reminds me of every childhood summer event! Those who were part of those events will know exactly what I am talking ...
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Salt, Garlic and Onion Free Montreal Style Seasoning AKA “The Charles”
April 15, 2020
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This recipe was developed for my husband Charles after hearing him going through the pantry looking for Montreal Seasoning to go with a farm fresh ...
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Onion, Garlic and Salt Free Orange Pepper Seasoning
March 30, 2020
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This seasoning was inspired by my new found obsession with my new lemon pepper seasoning. The cumin and fennel seeds give a little Indian Food ...
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Onion, Garlic and Salt Free Lemon Pepper Seasoning
March 25, 2020
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This seasoning is really yummy over chicken, fish and vegetables!!! Making your own seasonings is easy! An added benefit is removing sodium and additives that ...
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Luck of the Irish Seasoning
March 17, 2020
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My first trip to Ireland was in 2011 when pregnant with my son. I didn’t know anything about Irish food and our dining experience centered ...
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Onion, Garlic and Salt Free Italian Seasoning
March 15, 2020
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1/4 cup oregano 1/4 cup black pepper 1/4 cup marjoram 1/4 cup basil Instructions: Combine all ingredients into a mason jar Shake well Store with ...
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Sauces, Dips, and Spreads
Nugget’s Nutella
September 5, 2020
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There “one of a kinds” and then there is my niece Noelle AKA “Nugget”!!! She is the baby of the family and no one can ...
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Orange Pepper Vinagriette
August 29, 2020
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Orange Pepper Vinagriette Ingredients: Juice 2 oranges 1/4 cup Olive Oil 1 cup Apple Cider Vinegar 2 Tablespoons Dijon Mustard 1 Tablespoon Orange Pepper Seasoning ...
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Tomato Sauce with Balsamic and Orange
August 24, 2020
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This recipe is another tribute to my Grammy! I can still taste my Grammy’s tomato sauce. Her secret was a giant scoop of sugar she ...
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Bell Pepper, Olive and Caper Tamponade
July 29, 2020
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This tamponade is an Italian twist on salsa! It is both sweet and savory! Use it to accompany meat, seafood, vegetables or just use a ...
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Roasted Banana Pepper Citrus Vinaigrette
June 9, 2020
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Banana Peppers are a new vegetable for me! A few weeks back, these cute little peppers came in my farmers market box. I’ll be honest, ...
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Make Your Own Italian Dressing
May 28, 2020
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I love making my own dressings! This recipe comes together in just a few minutes and stores well in the fridge for use throughout the ...
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Vegetables
Garlic and Onion Free Roasted Red Pepper Sauce
November 14, 2020
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This recipe came about as a gluten and nut free twist on classic Muhammara. This spread is smoother compared to the texture of Muhammara but ...
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Oven Baked Sweet Potatoes with Shawarma Seasoning
September 20, 2020
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Supplies: Cutting Board Cut resistant gloves 8 inch chefs knife Large mixing bowl Sheet pan Parchment paper or Silicone Baking Mat Measuring spoons Ingredients: 2 ...
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Oven Baked Green Beans with Shawarma Seasoning
September 19, 2020
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Supplies: Cutting Board Cut resistant gloves 4 inch pairing knife Large mixing bowl Sheet pan Parchment paper or Silicone Baking Mat Measuring spoons Ingredients: 2 ...
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Simple Oven Baked Sweet Bell Peppers
September 18, 2020
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There really isn’t much to this recipe and I think that is the best part! No added seasonings or ingredients needed. The long cook of ...
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Cast Iron Whole Roasted Cauliflower with Greek Seasoning
September 12, 2020
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Supplies: Cast Iron Skillet with lid. If you do not have a lid use foil for covering. Measuring spoons Cutting board 8 inch chef knife ...
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Cast Iron Brussel Sprouts with Greek Seasoning
September 9, 2020
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Supplies: Cast Iron Skillet with lid. If you do not have a lid use foil for covering. Mixing bowl Measuring spoons Cutting board Knife– 4 ...
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Poultry
Grilled Greek Chicken Burgers
September 10, 2020
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This is a recipe that I have been making for years! As with most of my cooking I love making a large batch for leftovers ...
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Grilled Thai Chicken Legs
September 3, 2020
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I LOVE Thai food!! Like, LOVE LOVE Thai food! I have so many memories with my friends from my medical residency that took place at ...
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Thai Chicken Wings
September 2, 2020
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These chicken wings are a perfect appetizer. I know this because my husband ate half the batch before I could even take the photos! Cooking ...
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Grilled Tandoori Chicken Breast
August 30, 2020
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Supplies: Grill Grill Prep Tray Grill Tongs Mixing Bowl Citrus Press Measuring Tablespoon Marinade Brush Cutting Board Utility Knife Ingredients: 1.5 lb boneless skinless chicken ...
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Grilled Chicken Breast with Onion, Garlic and Salt Free Taco Seasoning
August 30, 2020
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Supplies: Grill Grill Prep Tray Grill Tongs Mixing Bowl Citrus Press Measuring Tablespoon Marinade Brush Cutting Board Utility Knife Ingredients: 1.5 lb boneless skinless chicken ...
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“Santa Maria” Grilled Chicken Wings
August 28, 2020
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Supplies: Grill Grill Tongs Mixing Bowl Measuring Tablespoon Grill prep tray Ingredients: 2 lbs. Chicken Wings 1 tablespoon Garlic, Onion and Salt Free Santa Maria ...
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Seafood
Sheet Pan Roasted Halibut with Garlic, Onion and Salt Free Thai Seasoning
September 1, 2020
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Supplies: Sheet pan Parchment paper Mixing bowl Measuring spoons Measuring cups Ingredients: 1 lb Halibut Fillet 2 Tablespoon coconut aminos 1 teaspoon fish sauce 1/4 ...
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Sheet Pan Thai Salmon
August 31, 2020
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Supplies: Sheet Pan Foil Mixing Bowl Ingredients: 1 lb Salmon Fillet 2 Tablespoon coconut amino 1 teaspoon fish sauce 1/4 cup coconut vinegar 1 tablespoon ...
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Fresh Baked Wild Alaskan Halibut with Montreal Style Seasoning
August 22, 2020
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Fresh halibut is a perfect summer fish! It is light, filling, and packed with nutrients. Halibut is a great source of protein with one serving ...
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Grilled Shrimp with Salt, Garlic and Onion Free Montreal Style Seasoning
August 21, 2020
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I am truly spoiled living so close to the Gulf of Mexico in regards to my access to fresh gulf shrimp! I buy from my ...
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Swordfish with Salt, Garlic and Onion Free Montreal Style Seasoning
August 18, 2020
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Swordfish is a great source protein and healthy Omega 3 Fats. In addition, swordfish contains the heart healthy, cancer-fighting nutrient selenium as well as ...
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Sheet Pan Orange Ginger Shrimp
July 24, 2020
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My local co-op recently started sourcing FRESH Gulf Shrimp and it is incredible! I never pass up the chance to purchase when it is available. ...
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