Cooking Techniques
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Spices & Seasonings
Onion, Garlic and Salt Free Étouffée Seasoning
This is a great seasoning over seafood, sausage, meat, vegetables and stews! Ingredients: 1 tablespoon cayenne pepper 2 tablespoon dried oregano 2 tablespoon dried thyme 2 …
5 Seasonings to Make in Bulk and Keep in Your Pantry
I love making my own seasonings. Similar to making all of my own food, making my own spice mixtures ensures that I know exactly what is going in. Due to my own intolerance, I cook without salt, garlic and onions so I need to ensure that these ingredients don’t find their way into my spices as well!
Sauces, Dips, and Spreads
Garlic & Onion Free Stir Fry Sauce
1 tablespoon minced ginger2 tablespoons coconut aminos1/4 cup coconut vinegar1 tsp go-to seasoning1 tablespoon arrowroot starch1 tsp fish sauce
Homemade Balsamic Reduction
This might be one of the easiest things to do!! Balsamic reduction can be pricy so why not try making your own. Supplies:Saucepan Ingredients: One …
My Simple Mediterranean Diet Recipes
Sauces & Spreads Slow-Cooked Tomato Sauce Simple Olive Spread 5 Seasonings to make in bulk and keep in your pantry Seafood Sheet Pan Salmon Baked …
Whole 30, LowFODMAP Mayo with a Twist
Most homemade recipes that I have used in the past use the juice of a lemon. While making my most recent batch of homemade mayo …
Slow Cooker Tomato Sauce
My fridge is always stocked with this family favorite. It is great to throw over zoodles, kelp noodles, over chicken and as a pizza sauce!! There are so many more ways to use it!
Simple Olive Spread
Ingredients: 1 6 oz can black olives packed in brine not oil 1 6 oz can green olives packed in brine not oil 1 12 …
Vegetables
Cauliflower and Brussels Sprouts with Sweet Potato Nectar
Cruciferous vegetables such as cauliflower and brussel sprouts pack a nutrient punch! They are full of fiber, Vitamin C, Vitamin K, and surprisingly also offer …
Plantain Flat Bread
After many attempts I have finally created a flat bread that is dense and holds together well to accommodate a gluten and grain free diet!! …
Grammy’s Baked Beans
Every time I see baked beans I think of my Grammy. We had such a special relationship. It was a well-known fact in our family …
Eggplant with Balsamic Reduction
This recipe is perfect for a simple summer meal! You can make this recipe on the grill or in the oven with little effort! There …
Vitamins, Minerals and Health Benefits All in a Box
I get such joy from fresh produce. During this COVID19 pandemic, a local restaurant set up a daily virtual farmers market with daily produce boxes …
Sheet Pan Cauliflower and Broccoli
This recipe is perfect for a quick vegetable side as well as meal prepping! The quantities below will make a large batch perfect to keep …
Poultry
Tarragon and Bell Pepper Chicken Kabobs
Supplies: Grill Skewers 4-inch paring knife Kitchen shears Ingredients: 2 lbs. chicken breast cut into 1-inch chunks 1 tsp black pepper 1 tablespoon fresh tarragon …
5 Ingredient Balsamic Chicken Drumsticks
Supplies: Baking Pan Ingredients: 2 lb chicken drumsticks 1/2 cup balsamic vinegar 1 tablespoon olive oil 2 tsp black pepper 1 Tablespoon arrowroot starch Instructions: …
Roasted Whole Chicken with Citrus Pan Sauce
Supplies: Roaster pan Foil Poultry sheers Ingredients: One whole chicken butterflied ‘Spatchcoked” 1 tablespoon olive oil 1 tablespoons of Lemon Pepper Seasoning 2 lemons 2 …
Garam Masala Roasted Whole Chicken
I love roasting a whole chicken!! I roast a chicken every week which encourages me to change up the flavors often! Just like whole fruits …
Baked Chicken Thighs with Lime-Caper Pan Sauce
A slight twist on the usual lemon caper sauce! Serve with roasted veggies or a salad for a complete meal! Supplies: Roasting pan Roasting rack …
Chicken Thighs with Ginger-Blood Orange Pan Sauce
My son LOVES mandarin chicken which inspired this recipe! I love using blood oranges when in season but regular oranges work great too! This is …
Seafood
Sheet Pan Salmon
This simple salmon recipe is made weekly at my house. I can throw it together in minutes and it cooks fast! Great weeknight meal to …
My Husbands’ Famous Scallops
Ingredients: 1.5 lb wild sea scallops Instructions: Line plate with paper towels and lay scallops out on paper towels Pat dry tops of scallops with …