Cooking Techniques
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Spices & Seasonings
Onion, Garlic and Salt Free Étouffée Seasoning
March 15, 2020
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This is a great seasoning over seafood, sausage, meat, vegetables and stews! Ingredients: 1 tablespoon cayenne pepper 2 tablespoon dried oregano 2 tablespoon dried thyme 2 ...
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5 Seasonings to Make in Bulk and Keep in Your Pantry
February 21, 2020
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I love making my own seasonings. Similar to making all of my own food, making my own spice mixtures ensures that I know exactly what ...
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Sauces, Dips, and Spreads
Garlic & Onion Free Stir Fry Sauce
March 6, 2020
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1 tablespoon minced ginger2 tablespoons coconut aminos1/4 cup coconut vinegar1 tsp go-to seasoning1 tablespoon arrowroot starch1 tsp fish sauce
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Homemade Balsamic Reduction
March 6, 2020
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This might be one of the easiest things to do!! Balsamic reduction can be pricy so why not try making your own. Supplies:Saucepan Ingredients: One ...
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My Simple Mediterranean Diet Recipes
March 4, 2020
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Sauces & Spreads Slow-Cooked Tomato Sauce Simple Olive Spread 5 Seasonings to make in bulk and keep in your pantry Seafood Sheet Pan Salmon Baked ...
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Whole 30, LowFODMAP Mayo with a Twist
March 4, 2020
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Most homemade recipes that I have used in the past use the juice of a lemon. While making my most recent batch of homemade mayo ...
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Slow Cooker Tomato Sauce
February 21, 2020
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My fridge is always stocked with this family favorite. It is great to throw over zoodles, kelp noodles, over chicken and as a pizza sauce!! ...
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Simple Olive Spread
February 21, 2020
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Ingredients: 1 6 oz can black olives packed in brine not oil 1 6 oz can green olives packed in brine not oil 1 12 ...
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Vegetables
Cauliflower and Brussels Sprouts with Sweet Potato Nectar
August 25, 2020
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Cruciferous vegetables such as cauliflower and brussel sprouts pack a nutrient punch! They are full of fiber, Vitamin C, Vitamin K, and surprisingly also offer ...
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Plantain Flat Bread
August 9, 2020
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After many attempts I have finally created a flat bread that is dense and holds together well to accommodate a gluten and grain free diet!! ...
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Grammy’s Baked Beans
July 4, 2020
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Every time I see baked beans I think of my Grammy. We had such a special relationship. It was a well-known fact in our family ...
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Eggplant with Balsamic Reduction
June 24, 2020
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This recipe is perfect for a simple summer meal! You can make this recipe on the grill or in the oven with little effort! There ...
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Vitamins, Minerals and Health Benefits All in a Box
May 7, 2020
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I get such joy from fresh produce. During this COVID19 pandemic, a local restaurant set up a daily virtual farmers market with daily produce boxes ...
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Sheet Pan Cauliflower and Broccoli
May 2, 2020
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This recipe is perfect for a quick vegetable side as well as meal prepping! The quantities below will make a large batch perfect to keep ...
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Poultry
Tarragon and Bell Pepper Chicken Kabobs
April 21, 2020
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Supplies: Grill Skewers 4-inch paring knife Kitchen shears Ingredients: 2 lbs. chicken breast cut into 1-inch chunks 1 tsp black pepper 1 tablespoon fresh tarragon ...
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5 Ingredient Balsamic Chicken Drumsticks
April 8, 2020
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Supplies: Baking Pan Ingredients: 2 lb chicken drumsticks 1/2 cup balsamic vinegar 1 tablespoon olive oil 2 tsp black pepper 1 Tablespoon arrowroot starch Instructions: ...
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Roasted Whole Chicken with Citrus Pan Sauce
March 30, 2020
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Supplies: Roaster pan Foil Poultry sheers Ingredients: One whole chicken butterflied ‘Spatchcoked” 1 tablespoon olive oil 1 tablespoons of Lemon Pepper Seasoning 2 lemons 2 ...
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Garam Masala Roasted Whole Chicken
March 21, 2020
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I love roasting a whole chicken!! I roast a chicken every week which encourages me to change up the flavors often! Just like whole fruits ...
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Baked Chicken Thighs with Lime-Caper Pan Sauce
March 20, 2020
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A slight twist on the usual lemon caper sauce! Serve with roasted veggies or a salad for a complete meal! Supplies: Roasting pan Roasting rack ...
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Chicken Thighs with Ginger-Blood Orange Pan Sauce
March 19, 2020
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My son LOVES mandarin chicken which inspired this recipe! I love using blood oranges when in season but regular oranges work great too! This is ...
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Seafood
Sheet Pan Salmon
February 21, 2020
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This simple salmon recipe is made weekly at my house. I can throw it together in minutes and it cooks fast! Great weeknight meal to ...
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My Husbands’ Famous Scallops
February 21, 2020
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Ingredients: 1.5 lb wild sea scallops Instructions: Line plate with paper towels and lay scallops out on paper towels Pat dry tops of scallops with ...
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