Cooking Techniques
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Spices & Seasonings
Onion, Garlic and Salt Free Tandoori Seasoning
March 15, 2020
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6 Tablespoons Paprika 3 tablespoons Turmeric 3 Tablespoons Garam masala 3 Tablespoons Cumin Instructions: Combine all ingredients into a mason jar Shake well Store with ...
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Onion, Garlic and Salt Free Greek Style Seasoning
March 15, 2020
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1/4 cup Black pepper 1/4 cup Fennel seed 1/4 cup Marjoram 1/4 cup Oregano 2 tablespoons Red chili flakes Instructions: Combine all ingredients into a ...
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Onion, Garlic and Salt Free Chili Powder
March 15, 2020
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1/4 cup paprika 2 tablespoon ground cumin 2 tablespoon dried oregano Instructions: Combine all ingredients into a mason jar Shake well Store with airtight lid ...
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Onion, Garlic and Salt Free Adobo Seasoning
March 15, 2020
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1/4 cup dried oregano 1/4 cup turmeric powder 2 TBSP white pepper 2 TBSP black pepper 2 TBSP paprika 1 TBSP chili powder 1 TBSP ...
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Onion, Garlic and Salt Free Bay Seasoning
March 15, 2020
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2 tablespoon ground dry bay leaves 1 tablespoon dry mustard 1 tablespoon ground black pepper 1 teaspoon paprika 1 teaspoon ground white pepper 1 teaspoon ...
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Patrick’s Onion, Garlic and Salt Free Taco Seasoning
March 15, 2020
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This is a great seasoning over seafood, poultry and beef and as a vegetable seasoning!! I have named this after my son as he requests ...
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Sauces, Dips, and Spreads
Onion and Garlic Free Salsa Verde
March 28, 2020
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While on “shelter in place” orders a friend reached out asking for a salsa verde recipe because that was “her jam”! I am SO GLAD ...
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Greek Salad Vinaigrette
March 26, 2020
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Greek Salad is one of my all time favorite foods! The addiction runs so deep that the night before I had my son, my best ...
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Citrus Vinaigrette
March 23, 2020
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This recipe was inspired when helping a friend recreate her favorite take-out salad! Salads can be a calorie, sodium and sugar trap! Making your own ...
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Health Benefits of Bone Broth and How to Make your Own Using Leftovers!
March 15, 2020
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You have probably heard of bone broth as a fad diet! Although I do not recommend one live on a diet of only broth, bone ...
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Katie Dip
March 13, 2020
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Calling all Texans who can’t get enough of the Chuy’s Jalapeno Dip! My friend Katie was one of those people when pregnant with her first ...
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“The Girls” Salsa
March 12, 2020
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I love a good salsa! When my dietary restrictions required me to remove onions and garlic, I made it my mission to come up with ...
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Vegetables
Oven Baked Thai Carrots
September 6, 2020
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Carrots are a nutrient power house! They are a great source of fiber, beta carotene, antioxidants, potassium, B vitamins and Vitamin K. The fiber in ...
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Grilled White and Purple Sweet Potatoes with Onion, Garlic and Salt Free Thai Seasoning
September 6, 2020
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Most people think of orange when they think of sweet potatoes. Did you know they come in different colors each with a different texture and ...
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Low FODMAP Garlic and Onion Free Ratatouille
September 4, 2020
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Ratatouille is a powerhouse of nutrients. The colors of red, orange, yellow, green and purple all provide unique nutrients for a healthier you. Red produce ...
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Simple Grilled Sweet Bell Peppers
September 1, 2020
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This is a basic recipe! Basic does not have to be boring and cooking does not have to be complicated! A few minutes of prep ...
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Simple Grilled Summer Squash
September 1, 2020
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This recipe seems basic and it is! It is a simple way to grill up summer squash for a flavorful side. Add the olive oil ...
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Grilled Kabocha Squash with Onion, Garlic and Salt Free “Santa Maria Seasoning”
August 31, 2020
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Kabocha squash is hands down my favorite food and honestly my lifeline at times. As I have mentioned before I struggle with some gut issues ...
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Poultry
“Santa Maria” Grilled Chicken Quarters
August 28, 2020
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Supplies: Grill Grill Tongs Mixing Bowl Measuring Tablespoon Grill prep tray Ingredients: 2 lbs. Chicken Quarters (thigh with drumstick) 1 tablespoon Garlic, Onion and Salt ...
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Grilled Chicken Breast with Salt, Garlic and Onion Free “Santa Maria” Style Seasoning and Orange Marinade
August 24, 2020
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Supplies: Grill Grill Prep Tray Grill Tongs Mixing Bowl Citrus Press Measuring Tablespoon Marinade Brush Cutting Board Utility Knife Ingredients: 1.5 lb boneless skinless chicken ...
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Grilled Chicken Breast with Salt, Garlic and Onion Free Montreal Style Seasoning and Lemon Marinade
August 19, 2020
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Ingredients: 1.5 lb boneless skinless chicken breast 1 tablespoon Salt, Garlic and Onion Free Montreal Style seasoning Juice of 2 lemons Instructions: Combine all ingredients ...
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Grilled Whole Chicken with Salt, Garlic and Onion Free Montreal Style Seasoning
August 17, 2020
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Grilled chicken is on the menu at my house every week!! I love to make 2 chickens at a time for leftovers to use throughout ...
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Grilled Italian Chicken Drumsticks with Bell Pepper, Olive and Caper Tamponade
August 2, 2020
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One of my biggest tips for easy meal prep and variation for a busy week is having pre-made sauces and spice mixes on hand! Making ...
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Tagine Whole Chicken with Citrus and Tarragon
June 24, 2020
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The tagine vessel is one of my favorite cooking tools. Not only do I consider it a bit of an art display in my kitchen, ...
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Seafood
Lemon Pepper Grilled Shrimp
April 23, 2020
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My family has been enjoying the grill these days! We are soaking in the one month during Spring/Summer when the weather in Houston cooperates and ...
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Irish Langastino Lobster Pie
March 17, 2020
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A twist on Irish Seafood Pie. I have replaced the traditional dairy and flour-based sauce with coconut milk and arrowroot starch. Secondly, I have replaced ...
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Pan-Seared Tuna Steaks with Ginger and Blood Orange Stir Fry Marinade
March 6, 2020
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Tuna is a great source of protein, antioxidants as well as vitamins and minerals such as potassium, magnesium, selenium, iron and B Vitamins. Tuna is ...
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My Simple Mediterranean Diet Recipes
March 4, 2020
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Sauces & Spreads Slow-Cooked Tomato Sauce Simple Olive Spread 5 Seasonings to make in bulk and keep in your pantry Seafood Sheet Pan Salmon Baked ...
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Baked Sea Bass
March 4, 2020
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My husband has perfected this simple sea bass recipe. This is the first meal we cook when my parents visit and our go-to “special occasion” ...
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Sheet Pan Chinese Take Out Shrimp Stuffed Bell Peppers
March 3, 2020
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Supplies needed: Sheet pan such as Williams Sonoma 3/4 Baking sheet with Rack Aluminum foil Olive oil sprayer Ingredients:2 red bell peppers2 orange bell peppers2 ...
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