Cooking Techniques
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Spices & Seasonings
Onion, Garlic and Salt Free Tandoori Seasoning
6 Tablespoons Paprika 3 tablespoons Turmeric 3 Tablespoons Garam masala 3 Tablespoons Cumin Instructions: Combine all ingredients into a mason jar Shake well Store with …
Onion, Garlic and Salt Free Greek Style Seasoning
1/4 cup Black pepper 1/4 cup Fennel seed 1/4 cup Marjoram 1/4 cup Oregano 2 tablespoons Red chili flakes Instructions: Combine all ingredients into a …
Onion, Garlic and Salt Free Chili Powder
1/4 cup paprika 2 tablespoon ground cumin 2 tablespoon dried oregano Instructions: Combine all ingredients into a mason jar Shake well Store with airtight lid …
Onion, Garlic and Salt Free Adobo Seasoning
1/4 cup dried oregano 1/4 cup turmeric powder 2 TBSP white pepper 2 TBSP black pepper 2 TBSP paprika 1 TBSP chili powder 1 TBSP …
Onion, Garlic and Salt Free Bay Seasoning
2 tablespoon ground dry bay leaves 1 tablespoon dry mustard 1 tablespoon ground black pepper 1 teaspoon paprika 1 teaspoon ground white pepper 1 teaspoon …
Patrick’s Onion, Garlic and Salt Free Taco Seasoning
This is a great seasoning over seafood, poultry and beef and as a vegetable seasoning!! I have named this after my son as he requests …
Sauces, Dips, and Spreads
Onion and Garlic Free Salsa Verde
While on “shelter in place” orders a friend reached out asking for a salsa verde recipe because that was “her jam”! I am SO GLAD …
Greek Salad Vinaigrette
Greek Salad is one of my all time favorite foods! The addiction runs so deep that the night before I had my son, my best …
Citrus Vinaigrette
This recipe was inspired when helping a friend recreate her favorite take-out salad! Salads can be a calorie, sodium and sugar trap! Making your own …
Health Benefits of Bone Broth and How to Make your Own Using Leftovers!
You have probably heard of bone broth as a fad diet! Although I do not recommend one live on a diet of only broth, bone …
Katie Dip
Calling all Texans who can’t get enough of the Chuy’s Jalapeno Dip! My friend Katie was one of those people when pregnant with her first …
“The Girls” Salsa
I love a good salsa! When my dietary restrictions required me to remove onions and garlic, I made it my mission to come up with …
Vegetables
Oven Baked Thai Carrots
Carrots are a nutrient power house! They are a great source of fiber, beta carotene, antioxidants, potassium, B vitamins and Vitamin K. The fiber in …
Grilled White and Purple Sweet Potatoes with Onion, Garlic and Salt Free Thai Seasoning
Most people think of orange when they think of sweet potatoes. Did you know they come in different colors each with a different texture and …
Low FODMAP Garlic and Onion Free Ratatouille
Ratatouille is a powerhouse of nutrients. The colors of red, orange, yellow, green and purple all provide unique nutrients for a healthier you. Red produce …
Simple Grilled Sweet Bell Peppers
This is a basic recipe! Basic does not have to be boring and cooking does not have to be complicated! A few minutes of prep …
Simple Grilled Summer Squash
This recipe seems basic and it is! It is a simple way to grill up summer squash for a flavorful side. Add the olive oil …
Grilled Kabocha Squash with Onion, Garlic and Salt Free “Santa Maria Seasoning”
Kabocha squash is hands down my favorite food and honestly my lifeline at times. As I have mentioned before I struggle with some gut issues …
Poultry
“Santa Maria” Grilled Chicken Quarters
Supplies: Grill Grill Tongs Mixing Bowl Measuring Tablespoon Grill prep tray Ingredients: 2 lbs. Chicken Quarters (thigh with drumstick) 1 tablespoon Garlic, Onion and Salt …
Grilled Chicken Breast with Salt, Garlic and Onion Free “Santa Maria” Style Seasoning and Orange Marinade
Supplies: Grill Grill Prep Tray Grill Tongs Mixing Bowl Citrus Press Measuring Tablespoon Marinade Brush Cutting Board Utility Knife Ingredients: 1.5 lb boneless skinless chicken …
Grilled Chicken Breast with Salt, Garlic and Onion Free Montreal Style Seasoning and Lemon Marinade
Ingredients: 1.5 lb boneless skinless chicken breast 1 tablespoon Salt, Garlic and Onion Free Montreal Style seasoning Juice of 2 lemons Instructions: Combine all ingredients …
Grilled Whole Chicken with Salt, Garlic and Onion Free Montreal Style Seasoning
Grilled chicken is on the menu at my house every week!! I love to make 2 chickens at a time for leftovers to use throughout …
Grilled Italian Chicken Drumsticks with Bell Pepper, Olive and Caper Tamponade
One of my biggest tips for easy meal prep and variation for a busy week is having pre-made sauces and spice mixes on hand! Making …
Tagine Whole Chicken with Citrus and Tarragon
The tagine vessel is one of my favorite cooking tools. Not only do I consider it a bit of an art display in my kitchen, …
Seafood
Lemon Pepper Grilled Shrimp
My family has been enjoying the grill these days! We are soaking in the one month during Spring/Summer when the weather in Houston cooperates and …
Irish Langastino Lobster Pie
A twist on Irish Seafood Pie. I have replaced the traditional dairy and flour-based sauce with coconut milk and arrowroot starch. Secondly, I have replaced …
Pan-Seared Tuna Steaks with Ginger and Blood Orange Stir Fry Marinade
Tuna is a great source of protein, antioxidants as well as vitamins and minerals such as potassium, magnesium, selenium, iron and B Vitamins. Tuna is …
My Simple Mediterranean Diet Recipes
Sauces & Spreads Slow-Cooked Tomato Sauce Simple Olive Spread 5 Seasonings to make in bulk and keep in your pantry Seafood Sheet Pan Salmon Baked …
Baked Sea Bass
My husband has perfected this simple sea bass recipe. This is the first meal we cook when my parents visit and our go-to “special occasion” …
Sheet Pan Chinese Take Out Shrimp Stuffed Bell Peppers
Supplies needed: Sheet pan such as Williams Sonoma 3/4 Baking sheet with Rack Aluminum foil Olive oil sprayer Ingredients:2 red bell peppers2 orange bell peppers2 …