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Cast Iron Pork Chop with Onion, Garlic and Salt Free Montreal Seasoning

Beef and Pork, Recipes / By / October 9, 2020

Supplies:

  1. Cast iron skillet
  2. Measuring spoons

Ingredients:

  1. 1 pork chop
  2. 1 teaspoon Onion, Garlic and Salt Free Montreal Seasoning
  3. 1 teaspoon olive oil

Instructions:

  1. Preheat oven to 400F.
  2. Place the cast iron skillet on the stovetop and add one teaspoon of olive oil to coat the pan.
  3. Heat the olive oil over medium-high heat.
  4. While the pan is heating, add the seasoning to the pork chop coating both sides
  5. Once oil is heated, add the pork chop to the pan and sear for 5 minutes.
  6. After 5 minutes, flip the pork chop and cook for another 5 minutes. 
  7. Using gloves, remove skillet from the stovetop and transfer the skillet to the heated oven for another 3 minutes.  Check temperature before placing in oven.  If the pork chop is close to the internal temperature of 145F before placing in the oven, you may need less time.

ENJOY!!!

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