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Grammy’s Baked Beans

Recipes, Vegetables / By / October 9, 2020

Every time I see baked beans I think of my Grammy.  We had such a special relationship. It was a well-known fact in our family that I could do no wrong in her eyes and she did not hide her favoritism well!    She had a laugh that was contagious, a fierce opinion about most things and she could make a mean pot of beans.  I was inspired recently to try to create a healthier version of these beans and last night was a success!  I gage the success on the fact that I caught my husband eating half of the dish straight out of the pot before dinner and my son saying “WHOA, it’s like the real thing” after his first bite.  I think Grammy would be proud.

Beans are a great source of protein, folate, fiber, complex carbohydrates and antioxidants.

Beans also have been attributed to numerous health benefits such as:

  • Improved heart health
  • Decreased risk of cancer
  • Improved blood sugar control
  • Improved gut health

For this recipe I used a bean pot.  If you do not have a bean pot you can substitute in a Dutch Oven.

Ingredients:

  1. 1 lb Northern Beans
  2. 2 onions- diced
  3. 1 lb bacon- cut into small chunks (leave out for vegetarian option)
  4. 24 oz tomato puree
  5. ¼ cup honey
  6. ¼ cup maple syrup
  7. 2 Tablespoon Dijon Mustard
  8. 1.5 cup water

Instructions:

Soak the beans:

  1.  Rinse beans
  2. Place beans in large bowl and cover with water
  3. Let soak overnight

Preparing Beans after Soaking

  1. Strain water from soaked beans and rinse
  2. Preheat oven to 375F Bake
  3. Add all ingredients to pot and stir well
  4. Cover pot
  5. Bake in oven for 3-4 hours stirring every hour
  6. Once beans thicken and most of the liquid has evaporated, uncover and cook for an additional 20-30 minutes

ENJOY!!!

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