How to Blanch Vegetables

Cooking Techniques, Recipes, Vegetables / By Michaela / March 12, 2020 March 13, 2020

Blanching is the cooking process by which fruits and vegetables are quickly cooked in boiling water to maintain color, freshness, flavor and nutrients.

How To:

Start by setting up the stations.

Stations:

Fill stock pot with water
Set up an ice bath- large bowl of water with ice

Directions:

Bring water in stock pot to a boil
Once boiling, insert vegetables or fruit to be blanched and boil for specified amount of time. See below for suggested cook times
Once complete, remove from boiling water and place in ice bath to stop the cooking process
Once cool, remove from ice bath and pat dry
Store in fridge or freezer

Suggested uses for blanched vegetables:

Blanch vegetables prior to freezing to retain color, flavor and nutrients
Blanch tomatoes and peaches to remove skins
Blanch vegetables and keep in fridge for use in a quick stir fry during the week

Suggested Blanching Times:

Vegetable	Time in Minutes
Artichoke	3-5 Minutes
Asparagus	3 minutes
Broccoli	3 minutes
Brussel Sprouts	3 minutes
Carrots	5 minutes
Cauliflower	3 minutes
Whole Mushrooms	3 minutes
Bell Peppers	3 minutes
Green Beans	3 minutes
Tomatoes	30-60 seconds
Peaches	2 minutes

Enjoy!

1 thought on “How to Blanch Vegetables”

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