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Spices and Herbs for Health Series – Sage

Health & Wellness / By /

Sage refers to the plants from the genus Salvia, which comprises about 900 different species.

Sage is commonly used both in oral and topical forms as well as aromatherapy.

Sage contains:

  • Vitamin K
  • Iron
  • Vitamin B6
  • Calcium and Mangaese
  • Vitamin C
  • Vitamin A
  • Vitamin E

Sage has numerous properties leading to health benefits including:

  • Antibacterial
  • Anticancer
  • Antidiabetic
  • Antilipid
  • Antioxidant
  • Antiparasitic
  • Antiviral
  • Antianxiety
  • Blood pressure lowering
  • Liver protection

Studies have shown sage to be possibly effective in the treatment of:

  • Alzheimers Disease
  • Hypercholesterolemia
  • Menopausal symptoms
  • Diabetes

Some studies have shown benefit with the use of sage in other conditions but further studies are needed regarding use in other conditions including:

  • Memory loss associated with aging
  • Lung cancer prevention
  • PCOS
  • Sore throat
  • Sunburn
  • Treatment of cold sores with topical sage
  • Painful periods
  • Diarrhea
  • Loss of appetite
  • Bloating
  • Excessive sweating

How to add sage to your diet:

Note, sage has a strong flavor. A little goes a long way.

  • Use as a garnish for soups or vegetable dishes
  • Use in a marinade
  • Add to soup
  • Try roasting winter squash with sage
  • Use ground sage in a seasoning blend for vegetable and meat dishes

Sage is considered safe in doses used commonly in food. 

Get started with my recipes.

Luck of the Irish Seasoning
St. Patrick’s Day Roasted Chicken

This article is for information purposes only and is not medical advice. Consult with your medical provider prior to any lab testing, diet changes or new supplement/medication.

Do you live in TX, CA, GA, NC or OH? Looking to improve your health through culinary medicine? Message me for information about my consultation services. @neversayneverwellness@gmail.com

Resources:

Natural Medicines Database.  Accessed 2021. https://naturalmedicines.therapeuticresearch.com/

Lima, C., Azevedo, M., Araujo, R., Fernandes-Ferreira, M., & Pereira-Wilson, C. (2006). Metformin-like effect of Salvia officinalis (common sage): Is it useful in diabetes prevention? British Journal of Nutrition, 96(2), 326-333. doi:10.1079/BJN20061832

Lu Y, Foo LY. Polyphenolics of Salvia–a review. Phytochemistry. 2002 Jan;59(2):117-40. doi: 10.1016/s0031-9422(01)00415-0. PMID: 11809447.

Loizzo MR, Abouali M, Salehi P, Sonboli A, Kanani M, Menichini F, Tundis R. In vitro antioxidant and antiproliferative activities of nine Salvia species. Nat Prod Res. 2014;28(24):2278-85. doi: 10.1080/14786419.2014.939086. Epub 2014 Jul 21. PMID: 25039830.

Beheshti-Rouy M, Azarsina M, Rezaie-Soufi L, Alikhani MY, Roshanaie G, Komaki S. The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. Iran J Microbiol. 2015 Jun;7(3):173-7. PMID: 26668706; PMCID: PMC4676988.

Rahte S, Evans R, Eugster PJ, Marcourt L, Wolfender JL, Kortenkamp A, Tasdemir D. Salvia officinalis for hot flushes: towards determination of mechanism of activity and active principles. Planta Med. 2013 Jun;79(9):753-60. doi: 10.1055/s-0032-1328552. Epub 2013 May 13. PMID: 23670626.

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Note that whenever you make your Personal Information available for access or viewing by third parties through our Website, programs, products, or services, and social media, the information you share also can be seen, collected and used by third parties and, therefore, we cannot be responsible for any unauthorized third party use of such information that you voluntarily share online or in any other manner. Never Say Never Wellness PLLC also is not responsible for the privacy statements or other content on the websites outside of our Website.

Use of Cookies.
A cookie is a piece of data stored on a site visitor’s hard drive by a web page server to help Never Say Never Wellness PLLC improve customers’ access to our Website and identify repeat visitors to our Website. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. Like most companies, this Website may use cookies to identify which pages are being used. This helps us analyze data about webpage traffic and improve our Website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better Website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of our Website, programs, products, or services.

Use by Children.
This Website is not designed for, nor do we believe it is appealing to, children under the age of 18. We do not knowingly collect Personal Information from children under the age of 18. We encourage children to consult with their parents before providing Personal Information.

Contact.
If you have any questions about any of the terms of this Privacy Policy, please contact Never Say Never Wellness PLLC @ neversayneverwellness@gmail.com