Spices and Herbs for Health Series – Basil

Health & Wellness / By Michaela / May 28, 2021 June 3, 2021

Basil is an aromatic herb that is commonly used as flavoring in food as well as medicinal uses.

There are many varieties of basil available. Sweet basil is most commonly found in local supermarkets. Other popular varieties include thai basil and holy basil.

Health benefits of basil are thought to come from the antioxidants and oils.

Drying can decrease the number of antioxidants therefore fresh basil is the best.

Try growing your own in your kitchen for fresh basil always on hand!

Nutrients in Basil:

Vitamin C
Vitamin A
Vitamin K
Carotenoids
Calcium
Magnesium
Potassium
Iron
Manganese
Zinc
Antioxidants – lutein and zeaxanthin, beta carotene, eugenol

Animal and lab studies show numerous potential health benefits including:

Anti-inflammatory effects
Antimicrobial effects
Antioxidant effects
Antiparasitic effects
Antiviral effects
Ulcer prevention
Blood sugar regulation

How to Add Basil to Your Diet:

Add to pizza or pasta
Add to sauces and curries
Add to a salad
Use in a spice/seasoning blend
Make a pesto
Use as garnish for meat, fish or vegetable dishes

Try my recipes that include basil!

Mimi’s Farm Fresh Tomato Basil Salad

Low FODMAP Garlic and Onion Free Ratatouille

Onion, Garlic and Salt Free Italian Seasoning

Slow Cooker Tomato Sauce

This article is for information purposes only and is not medical advice. Consult with your medical provider prior to any lab testing, diet changes or new supplement/medication.

Do you live in TX, CA, GA, NC or OH? Looking to improve your health through culinary medicine? Message me for information about my consultation services. @neversayneverwellness@gmail.com

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