Spices and Herbs for Health Series – Parsley

Health & Wellness / By Michaela / May 12, 2021 May 15, 2021

Parsley is an herb that is thought to be native to the Mediterranean, but is now grown in numerous locations and widely available.

There are two types of fresh parsley commonly found at your local supermarket or farmers market, curly, also known as French parsley, and flat leaf, also known as Italian parsley.

Dried parsley is also available.

Fresh parsley is thought to contain more health benefits when compared to dried except when it comes to cancer prevention.

Nutrients in Parsley:

Vitamins K
Vitamin B1
Vitamin B2
Vitamin C
Antioxidants
Fiber
Magnesium
Calcium
Potassium
Folate
Vitamin A.

Health Benefits of Parsley:

Anticancer effects
Antidiabetes effects
Anti-inflammatory effects
Antioxidant effects
Antipigment effects
Vasodilation
Digestive aid
Laxative effects
Uterine stimulant effects
Antispasmodic effects
Expectorant effects
Diuretic effects

Further human studies are needed, but animal studies have shown benefit in the following conditions with the use of parsley:

Osteoporosis
Macular Degeneration
Protection from diabetes, stroke, heart disease and cancer
Insulin resistance and metabolic syndrome
Improved heart health
Improve kidney health

Simple Ways to Start Adding Parsley Into Your Diet:

Add as a garnish
Add to soups and stocks
Create a condiment such as chimichurri or salsa verde
Add to an omelet or frittata
Flavor meat and fish

Try out a few of my recipes that include parsley!

Onion and Garlic Free Salsa Verde

Katie Dip

This article is for information purposes only and is not medical advice. Consult with your medical provider prior to any lab testing, diet changes or new supplement/medication.

Do you live in TX, CA, GA, NC or OH? Looking to improve your health through culinary medicine? Message me for information about my consultation services. @neversayneverwellness@gmail.com

References:

Natural Medicine Database. Parsley. Accessed May 2021

Al-Yousofy F, Gumaih H, Ibrahim H, Alasbahy A. Parsley! Mechanism as antiurolithiasis remedy. Am J Clin Exp Urol. 2017;5(3):55-62. Published 2017 Nov 9.

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