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Spices and Herbs for Health Series – Turmeric

Health & Wellness / By /

Turmeric is a member of the same family as ginger and produced mainly in India and Southeast Asia.

Curcumin is the active component in turmeric thought to possess the health benefits. 

Curcumin has been found to be poorly absorbed.  Pairing curcumin with black pepper has been shown to increase its absorption.

Black pepper contains piperine which has been shown to increase the absorption of curcumin. 

Small clinical studies have been done on turmeric both human and animal trials.  Although research is ongoing and human studies are limited, turmeric is thought to possess numerous health benefits.

Studies have found turmeric to:

  • Work as a powerful antioxidant
  • Contain anti-inflammatory properties
  • Protect the liver from damage related to toxic chemicals
  • Contain antibacterial, antifungal and antiparasitic properties
  • Contain anticancer properties

Research has proven turmeric to be possibly effective for

  • Treatment of allergic rhinitis
  • Treatment of depression
  • Decreasing triglycerides
  • Treating NAFLD (Non Alcoholic Fatty Liver Disease)
  • Management of pruritus due to different causes such as itching related to kidney disease


Although some research indicates improvement in the following conditions, the evidence is insufficient and further research is needed to confirm.  These conditions include:

  • Acne
  • Dementia
  • Dyspepsia
  • Gingivitis
  • Treatment for IBS
  • Improve post op pain
  • Treat PMS
  • Psoriasis
  • Treatment of Rheumatoid Arthritis
  • Treatment of Inflammatory Bowel Disease
  • Decrease the risk of heart attack after coronary bypass graft.
  • Beta Thallassemia treatment
  • Diabetes
  • Psoriasis
  • Prostate Cancer
  • Colon Cancer

Simple ways to add turmeric to your diet

  • Create spice blends with multiple different spices.  Some suggestions include black pepper, cumin, cardamom, star anise, nutmeg, cinnamon, cloves, ginger and coriander.
  • Make your self a turmeric latte but combining powdered turmeric and your favorite milk.
  • Use as a marinade for fish, poultry or lamb.
  • Season vegetables such as cauliflower, brussel sprouts and winter squash.
  • Make your own curry.

Try out my Tandoori Seasoning and get cooking with turmeric!

Onion, Garlic and Salt Free Tandoori Seasoning

References:

Natural Medicine Database

Singletary, Keith PhD Turmeric, Nutrition Today: 1/2 2020 – Volume 55 – Issue 1 – p 45-56.  doi: 10.1097/NT.0000000000000392

Nagpal M, Sood S. Role of curcumin in systemic and oral health: An overview. J Nat Sci Biol Med. 2013;4(1):3-7. doi:10.4103/0976-9668.107253

Wongcharoen W, Jai-Aue S, Phrommintikul A, Nawarawong W, Woragidpoonpol S, Tepsuwan T, Sukonthasarn A, Apaijai N, Chattipakorn N. Effects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting. Am J Cardiol. 2012 Jul 1;110(1):40-4. doi: 10.1016/j.amjcard.2012.02.043. Epub 2012 Apr 3. PMID: 22481014.

Carroll RE, Benya RV, Turgeon DK, Vareed S, Neuman M, Rodriguez L, Kakarala M, Carpenter PM, McLaren C, Meyskens FL Jr, Brenner DE. Phase IIa clinical trial of curcumin for the prevention of colorectal neoplasia. Cancer Prev Res (Phila). 2011 Mar;4(3):354-64. doi: 10.1158/1940-6207.CAPR-10-0098. Erratum in: Cancer Prev Res (Phila). 2012 Dec;5(12):1407. Dosage error in article text. PMID: 21372035; PMCID: PMC4136551.

This article is for information purposes only and is not medical advice. Consult with your medical provider prior to any lab testing, diet changes or new supplement/medication.

Do you live in TX, CA, GA, NC or OH? Looking to improve your health through culinary medicine? Message me for information about my consultation services. @neversayneverwellness@gmail.com

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Note that whenever you make your Personal Information available for access or viewing by third parties through our Website, programs, products, or services, and social media, the information you share also can be seen, collected and used by third parties and, therefore, we cannot be responsible for any unauthorized third party use of such information that you voluntarily share online or in any other manner. Never Say Never Wellness PLLC also is not responsible for the privacy statements or other content on the websites outside of our Website.

Use of Cookies.
A cookie is a piece of data stored on a site visitor’s hard drive by a web page server to help Never Say Never Wellness PLLC improve customers’ access to our Website and identify repeat visitors to our Website. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. Like most companies, this Website may use cookies to identify which pages are being used. This helps us analyze data about webpage traffic and improve our Website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better Website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of our Website, programs, products, or services.

Use by Children.
This Website is not designed for, nor do we believe it is appealing to, children under the age of 18. We do not knowingly collect Personal Information from children under the age of 18. We encourage children to consult with their parents before providing Personal Information.

Contact.
If you have any questions about any of the terms of this Privacy Policy, please contact Never Say Never Wellness PLLC @ neversayneverwellness@gmail.com