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Spices for Health Series- Cardamom

Health & Wellness / By / April 30, 2021
black and white plant leaves
Photo by Eva Elijas on Pexels.com

A Little History

Cardamom is a spice that is native to India, Pakistatan, Burma, Sri Lanka, Asia, Guatemala and El Salvador. It is one of the most expensive spices in the world due to its harvesting practices. Cardamom is harvested by hand just before it is ripe. Harvesting can take months as the pods ripen at different times. Cardamom is common in Indian, Turkish, Arabic, Persian as well as Scandinavian cuisine.

Types of Cardamom

There are three types of cardamom, green (true cardamom), black and white. White cardamom is bleached green cardamom therefore it is best to purchase green or black. Green cardamom is known as true cardamom and has more of a sweet flavor. Black cardamom is larger with a more savory flavor. Cardamom is sold as pods or ground. Green cardamom is the most common form found at your local supermarket. Black cardamom is typically found at speciality grocery stores.

Flavor

The flavor of Cardamom has been described as slightly sweet, minty, spicy and citrusy.  It is great paired with both sweet and savory foods such as meats, fruits, grains, legumes and baked goods.  Green cardamom is usually favored for sweet dishes and black cardamom is favored for more savory dishes.

Health Benefits

The seeds, oils as well as extracts from cardamom have been studied and has been found to have antioxidant, antimicrobial and diuretic properties. These properties result in numerous health benefits. Cardamom has been shown to:

  • Lower blood pressure
  • Fight Cancer
  • Fight inflammation
  • Aid Digestion
  • Heals ulcers
  • Prevent ulcer development
  • Prevent cavities
  • Treat bad breath
  • Decreases Cholesterol
  • Decrease Triglycerides
  • Decrease Insulin Resistance:

How to Add Cardamom to Your Diet

  • Sprinkle over your morning oats
  • Mix into your coffee
  • Steep for a tea
  • Mix into veggies such as carrots, parsnips, sweet potatoes and pumpkin for great flavor
  • Add to soups, stews and curries
  • Use in a marinade for chicken or fish
  • Make your own spice blend by combining cardamom with other herbs and spices such as ginger, cinnamon, turmeric, allspice. nutmeg, coriander or lemongrass.

Tips for Cooking with Cardamom

  • For enhanced flavor, heat the pods in a non stick pan for 2-3 minutes.
  • Pods are best used in stews, soups and other slow cooked dishes. Prior to adding pods into a stew or curry burst the pod open to enhance flavor.
  • Grind your own cardamom. First, heat the pods in a hot dry skillet for 2-3 minutes. Remove from heat and allow to cool. Remove the seeds and grind using a pestle and mortar.
  • When adding to your recipes add in small amounts as a little goes a long way.
sliced meat on brown wooden round plate
Photo by Pranjall Kumar on Pexels.com

Get started with cardamom today by trying my recipes that use Cardamom!

Garlic, Onion and Salt Free Tikka Masala Seasoning
Cardamom is an ingredient in Garam Masala
It’s Fall Y’all, Pumpkin Pie Spice
Garam Masala Roasted Whole Chicken
Onion, Garlic and Salt Free Bay Seasoning

This article is for information purposes only and is not medical advice. Consult with your medical provider prior to any lab testing, diet changes or new supplement/medication

Do you live in TX, CA, GA, NC or OH? Looking to improve your health through culinary medicine? Message me for information about my consultation services @neversayneverwellness@gmail.com

References:

Souissi M, Azelmat J, Chaieb K, Grenier D. Antibacterial and anti-inflammatory activities of cardamom (Elettaria cardamomum) extracts: Potential therapeutic benefits for periodontal infections. Anaerobe. 2020 Feb;61:102089. doi: 10.1016/j.anaerobe.2019.102089. Epub 2019 Aug 17. PMID: 31430531.

Ashokkumar K, Murugan M, Dhanya MK, Warkentin TD. Botany, traditional uses, phytochemistry and biological activities of cardamom [Elettaria cardamomum (L.) Maton] – A critical review. J Ethnopharmacol. 2020 Jan 10;246:112244. doi: 10.1016/j.jep.2019.112244. Epub 2019 Sep 18. PMID: 31541721.

Kazemi S, Yaghooblou F, Siassi F, Rahimi Foroushani A, Ghavipour M, Koohdani F, Sotoudeh G. Cardamom supplementation improves inflammatory and oxidative stress biomarkers in hyperlipidemic, overweight, and obese pre-diabetic women: a randomized double-blind clinical trial. J Sci Food Agric. 2017 Dec;97(15):5296-5301. doi: 10.1002/jsfa.8414. Epub 2017 Jul 17. PMID: 28480505.

Natural Medicine Database.  Cardamom.  Accessed April 2021.

Streit, L.  10 Health Benefits of Cardamom Backed by Science.   Accessed April 2021.  https://www.healthline.com/nutrition/cardamom-benefits

Berry, J.  October 2019.  Medical News Today.  https://www.medicalnewstoday.com/articles/326532#antimicrobial-ability.  Accessed April 2021

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However, unfortunately, please note that no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your Personal Information, you acknowledge that (a) there are security and privacy limitations of the Internet which are beyond our control; (b) the security, integrity, and privacy of any and all information and data exchanged between you and us through this Website cannot be guaranteed; and (c) any such information and data may be viewed or tampered within transit by a third party.
Confidential Information.
All Personal Information collected by Never Say Never Wellness PLLC will be held in confidentiality and will not be disclosed to third parties, except that we may disclose Personal Information: (1) pursuant to the Terms and Conditions and this Privacy Policy, (2) if we are required to do so by law, (3) in the good-faith belief that such action is necessary to conform to the edicts of the law, (4) to comply with legal process served on us, our partners, sponsors, investors, or affiliates, (5) to protect and defend our rights or property or those of our users and/or (6) to act as immediately necessary in order to protect the personal safety of our users or the public. Never Say Never Wellness PLLC will not sell, distribute or lease your Personal Information to third parties unless we have your permission or are required by law to do so.

Access by Third Parties.
Note that whenever you make your Personal Information available for access or viewing by third parties through our Website, programs, products, or services, and social media, the information you share also can be seen, collected and used by third parties and, therefore, we cannot be responsible for any unauthorized third party use of such information that you voluntarily share online or in any other manner. Never Say Never Wellness PLLC also is not responsible for the privacy statements or other content on the websites outside of our Website.

Use of Cookies.
A cookie is a piece of data stored on a site visitor’s hard drive by a web page server to help Never Say Never Wellness PLLC improve customers’ access to our Website and identify repeat visitors to our Website. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. Like most companies, this Website may use cookies to identify which pages are being used. This helps us analyze data about webpage traffic and improve our Website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better Website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of our Website, programs, products, or services.

Use by Children.
This Website is not designed for, nor do we believe it is appealing to, children under the age of 18. We do not knowingly collect Personal Information from children under the age of 18. We encourage children to consult with their parents before providing Personal Information.

Contact.
If you have any questions about any of the terms of this Privacy Policy, please contact Never Say Never Wellness PLLC @ neversayneverwellness@gmail.com