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Roasted Bell Peppers with Dijon Mustard

Recipes, Vegetables / By / April 13, 2021

I am loving the flavor of dijon mustard lately. Just a small amount provides so much flavor to many vegetables, bell peppers being one of my favorites! This simple side comes together quickly and only requires 3 ingredients.

Bell peppers are packed with vitamins, minerals and fiber. They are especially great for your daily Vitamin C needs!

Vitamin C is an essential water soluble vitamin that plays a critical role in numerous body functions.  Vitamin C is essential for:

  • Antioxidant protection
  • Skin, hair and nail health
  • Bone health
  • Brain/Nervous System health
  • Cardiovascular health
  • Blood vessel formation
  • Muscle formation
  • Eye health
  • Proper immune system function
  • Balancing mood
  • Kidney health

Check out my blog for more information about Vitamin C

Supplies:

  1. Colander
  2. Bell Pepper Corer
  3. Cutting Board
  4. Sheet pan
  5. Parchment paper or Silicone Baking Mat
  6. Measuring spoon
  7. Mixing Bowl
  8. Mixing spoon
  9. Black Pepper Grinder

Ingredients:

  1. 6 Bell Peppers. I use 2 orange, 2 yellow and 2 red but you can use whichever you like the best!
  2. 1 tablespoon dijon mustard
  3. Fresh ground pepper- amount to your liking

Instructions:

  1. Preheat oven to roast 425 F.
  2. Line sheet pan with parchment paper or silicone baking mat.
  3. Using the bell pepper corer or a knife, remove stem and seeds from the bell peppers.
  4. Lay bell peppers onto the baking sheet open side down.
  5. Roast for 25-30 minutes.
  6. Once bell peppers are roasted, cut them into roughly 1 inch pieces and add to mixing bowl.
  7. Add dijon mustard and stir until bell peppers are coated well.
  8. Top with fresh ground pepper.

ENJOY!!!

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