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Vitamin and Mineral Series – A Focus on Vitamin B3- Niacin

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Vitamin B3/Niacin is a water soluble vitamin which means obtaining on a daily basis is necessary as water soluble vitamins are not stored in the tissues for later use in the way that fat soluble vitamins are.  Vitamin B3/Niacin plays a major role in the body in the metabolism of carbohydrates, protein and fatty acids for energy production.  Vitamin B3/Niacin is also known for its antioxidant potential. 

The Recommended Daily Allowance is 16mg for adult males and 14mg for non pregnant adult females.

Niacin Deficiency can cause a condition known as Pellagra and is a triad of:

  • Dermatitis in sun exposed areas
  • Diarrhea
  • Dementia

Other symptoms of Vitamin B3/Niacin Deficiency include:

  • Vomiting
  • Insomnia
  • Anxiety
  • Delusions
  • Encephalopathy
  • Fatigue
  • Headaches

Oral supplements of Vitamin B3/Niacin are used to treat various medical conditions including:

  • High Cholesterol
  • Arthritis
  • Prevention of Heart Disease and Diabetes
  • Improved cognition
  • Vitamin B3 Deficiency

Pharmaceutical doses of Vitamin B3/Niacin can cause symptoms such as flushing, vomiting, nausea, pruritis, elevated liver enzymes and constipation. 

Vitamin B3/Niacin deficiency is rare in the United States as most people are able to obtain their daily dose of Vitamin B3 through their diets.  There are numerous options for you to choose from to add Vitamin B3/Niacin to your diet. Some examples of Vitamin B3/Niacin rich foods include:

  • Liver
  • Beef
  • Chicken
  • Salmon
  • Tuna
  • Anchovies
  • Turkey (in the form of Tryptophan)
  • Pork
  • Corn Tortillas
  • Brown Rice
  • Sunflower Seeds
  • Legumes such as chickpeas, lentils and peanuts
  • Corn tortillas
  • Seeds such as sunflower seeds and pumpkin seeds
  • Nuts such as cashews
  • Soy such as soymilk, tofu and edamame
  • Broccoli
  • Apples
  • Banana
  • Spinach
  • Onions
  • Avocado
  • Mushrooms
  • Green Peas
  • Tomatoes
  • Sweet Potatoes
  • Raisins
  • Enriched Brown and White Rice
  • Yeast

As you can see from the list above, obtaining your daily Vitamin B3 is easy for most simply through a balanced diet.  Add these foods to your meals and get started!

This article is for information purposes only. Prior to starting any supplements or making any diet changes, please always consult your medical provider.

Wondering what your vitamin levels are? Check out Rootine.

References:

Overview of water-soluble vitamins.  Pazirandeh et al.  Uptodate.com. Accessed 2020

Niacin Fact Sheet for Health Professionals.  Accessed 2020. https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/

Institute of Functional Medicine Fact Sheet. Micronutrients:Vitamins. Accessed 2020

Mayoclinic.org. Niacin. Mayo Clinic Staff. https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984. Accessed 2020

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Designated Agent for Claimed Infringement:

Michaela Ginn
neversayneverwellness@gmail.com

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Waiver.
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You may not assign your rights or obligations under these Terms to any third party and any purported attempt to do so shall be null and void. Never Say Never Wellness PLLC may freely assign its rights and obligations under these Terms.

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Privacy Policy
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By using this Website, you agree to enter true and accurate information as part of the registration, purchase process and otherwise. If you enter a false email address, or other false or inaccurate information, we have the right to immediately inactivate your account or block your participation in any feature delivered on or through this Website.

We will use our best efforts to keep your password(s) private and will not otherwise share your password(s) without your consent, except as necessary when the law requires it or in the good faith belief that such action is necessary, particularly when disclosure is necessary to identify, contact or bring legal action against someone who may be causing injury to others or interfering with our rights or property.

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Never Say Never Wellness PLLC may collect personal information, such as your name, e-mail address, home or work address, telephone number, and financial information that you provide to us when you use our Website or purchase our programs, products, or services (“Personal Information”). By providing such information to us, you grant us permission to use and store such information. We, in turn, will use our best efforts to keep such information safe and secure.

We may also collect anonymous demographic information, which is not unique to you, such as your zip code, age, gender, preferences, interests and favorites.

If you believe that any information about you that we retain is incorrect or incomplete, please contact us as soon as possible. We will promptly correct any information found to be incorrect.

There is also information about your computer hardware and software that may be automatically collected by Never Say Never Wellness PLLC. This information can include your IP address, browser type, domain names, access times and referring Website addresses. This information may be used by Never Say Never Wellness PLLC for the operation of its business, to maintain quality of service, and to provide general statistics regarding use of the Website.

Never Say Never Wellness PLLC requests and requires various personal data to understand your needs and provide you with better service. In addition, we may gather such information for the following reasons: (1) internal record keeping, (2) to keep records of customer purchases, (3) to improve our Website, programs, products, or services (4) to periodically send promotions about new programs, products or services, or other special offers from which you may unsubscribe at any time, (5) for aggregate, non-identifiable data for market research purposes, and/or (6) to customize the respective program, product, or service you purchase or use according to your interests. You will be given the opportunity to opt-out of having your email address used for commercial emails from Never Say Never Wellness PLLC at the time you receive any marketing email message from us. In any case, if you wish to be removed from any such Practice emails, you can send an email with “Unsubscribe” in the subject line to neversayneverwellness@gmail.com. You can also contact this email address if you would like to:
See what information we have about you, if any.
Change and correct any information we have about you.
Have us delete any information we have about you.
Express any concern you have about our use of your information.

Information Storage.
All information is stored through a data management system. Never Say Never Wellness PLLC takes precautions to protect Personal Information. When customers submit Personal Information via the Website, it is protected both online and offline. Whenever Never Say Never Wellness PLLC collects sensitive Personal Information (such as credit card data), that information is encrypted and transmitted to Never Say Never Wellness PLLC in a secure way. Customers can verify this by looking for a closed lock icon at the bottom of their web browser, or looking for “https” at the beginning of the address of the web page.

While Never Say Never Wellness PLLC uses encryption to protect sensitive information transmitted online, we also protect your information offline. Only employees who need the information to perform a specific job (for example, customer service) are granted access to Personal Information. The computers and servers in which we store Personal Information are kept in a secure environment.
However, unfortunately, please note that no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your Personal Information, you acknowledge that (a) there are security and privacy limitations of the Internet which are beyond our control; (b) the security, integrity, and privacy of any and all information and data exchanged between you and us through this Website cannot be guaranteed; and (c) any such information and data may be viewed or tampered within transit by a third party.
Confidential Information.
All Personal Information collected by Never Say Never Wellness PLLC will be held in confidentiality and will not be disclosed to third parties, except that we may disclose Personal Information: (1) pursuant to the Terms and Conditions and this Privacy Policy, (2) if we are required to do so by law, (3) in the good-faith belief that such action is necessary to conform to the edicts of the law, (4) to comply with legal process served on us, our partners, sponsors, investors, or affiliates, (5) to protect and defend our rights or property or those of our users and/or (6) to act as immediately necessary in order to protect the personal safety of our users or the public. Never Say Never Wellness PLLC will not sell, distribute or lease your Personal Information to third parties unless we have your permission or are required by law to do so.

Access by Third Parties.
Note that whenever you make your Personal Information available for access or viewing by third parties through our Website, programs, products, or services, and social media, the information you share also can be seen, collected and used by third parties and, therefore, we cannot be responsible for any unauthorized third party use of such information that you voluntarily share online or in any other manner. Never Say Never Wellness PLLC also is not responsible for the privacy statements or other content on the websites outside of our Website.

Use of Cookies.
A cookie is a piece of data stored on a site visitor’s hard drive by a web page server to help Never Say Never Wellness PLLC improve customers’ access to our Website and identify repeat visitors to our Website. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. Like most companies, this Website may use cookies to identify which pages are being used. This helps us analyze data about webpage traffic and improve our Website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better Website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of our Website, programs, products, or services.

Use by Children.
This Website is not designed for, nor do we believe it is appealing to, children under the age of 18. We do not knowingly collect Personal Information from children under the age of 18. We encourage children to consult with their parents before providing Personal Information.

Contact.
If you have any questions about any of the terms of this Privacy Policy, please contact Never Say Never Wellness PLLC @ neversayneverwellness@gmail.com