Phytonutrients Part 5- The Color Green

Health & Wellness / By Michaela / September 29, 2020 September 29, 2020

Green foods contain phytonutrients that are anti-inflammatory, anti-cancer and are thought to play a role in the health of the brain, heart, liver, skin, hormone balance and blood vessels. Look for the deeper green as it is thought that the deeper the green, the higher the nutrient potential.

Green Food Options:

Green apples
Avocado
Limes
Olives
Pears
Artichokes
Bok choy
Broccoli
Brussel sprouts
Cabbage
Celery
Cucumber
Peas
Kale
Chard
Romaine Lettuce
Dandelion Greens
Zuchinni
Spinach
Green Beans
Wheatgrass
Leeks
Green Tea

Three Phytonutrients Found in Green Foods:

Glucosinolates:

Anti-cancer benefits especially in cancers related to estrogen such as breast and uterine cancers.
Anti-inflammatory
Helps the liver in detoxification
Common sources of glucosinolates include broccoli, Brussel sprouts, kale, cabbage, bok choy, kale, greens

Phytosterols:

Known to decrease LDL cholesterol by decreasing the body’s absorption of cholesterol from the gut.
Common sources of phytosterols include avocado, lettuce and olive oil

Sulforaphane:

Anti-cancer properties seen in population studies
Improves blood sugar control
Animal studies suggest benefits in autism, heart health, skin protection, constipation and brain injury recovery.
Common food sources are cruciferous vegetables like broccoli, cabbage, broccoli sprouts, bok choy, cauliflower and kale. The highest concentrations are in raw forms.

Start today! Try a salad of leafy greens, cruciferous vegetables and an avocado to start nourishing your body with these amazing nutrients!

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