Phytonutrients Part 2- The Color Red

Health & Wellness / By Michaela / September 24, 2020 September 24, 2020

Red foods are packed with phytonutrients with multiple benefits including anti-cancer, anti-inflammation, immune health, health of the blood vessels, DNA health, prostate health and protective for the brain, heart and immune system. “An Apple a Day” may truly keep the doctor away after all!

Great Red Food Options

Apples
Beets
Bell Peppers
Cranberries
Cherries
Papaya
Pink Grapefruit
Pomegranate
Watermelon
Potatoes
Raspberries
Strawberries
Tomatoes
Rhubarb
Kidney Beans
Red Beans

Three Common Phytonutrients Found in Red Foods:

Lycopene:

Common red food sources of Lycopene include cooked tomato products, guava, pink grapefruit and watermelon.
Proven protective against cancers such as prostate, kidney, lung, breast and skin.
Reduces the risk of cholesterol and heart disease
Increases your skin’s defense against UV rays

Anthocyanins:

Common red sources of Anthocyanins include cherries, raspberries, strawberries, cranberries, beets, kidney beans and red beans.
Decreases cholesterol levels
Improves blood sugar
Lowers blood pressure
Decreases oxidative stress
Decreases inflammation
Protects the liver
Improves eyesight

Quercetin

Common red food sources include onions, apples, berries, and cherries.
Decreases inflammation
May decrease risk of certain cancers including liver, lung, breast, bladder, blood, colon, ovarian and adrenal cancers.
May protect from Alzheimer’s disease and dementia.
Improves allergy symptoms
Decreases blood pressure
Decreased risk of heart disease

Go grab yourself a red fruit or vegetable and enjoy the benefits!

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