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My Top Ten Yoga Poses for Beginners

Health & Wellness / By / August 29, 2020

Yoga has been life changing for me! Although I have always been interested in various exercise modalities and their effects on the body, I never really considered Yoga as one with such a vast utility in health until I gave it a try for myself a few years ago. Within weeks, I began seeing my own health improve.  Once I noticed my own changes I hit the books to dig deeper into the research.  The benefits I had been seeing were validated and I began recommending yoga to my patients, family and friends!

The mechanism for many of these health benefits are through the poses which promote strength, flexibility, balance and mobility as well as decrease in cortisol levels which plays a role in inflammation, chronic disease such as heart disease and diabetes, depression, anxiety, pain, insomnia, stress, digestion and cognition.

I have included here a list of studied benefits of Yoga:

  • Improved strength
  • Improved flexibility
  • Improved Balance
  • Improved mobility
  • Improved sleep
  • Decrease in overall stress
  • Decrease in anxiety
  • Improves depression
  • Improved overall quality of life
  • Decrease inflammatory markers
  • Improved immune function
  • Improved cognitive function
  • Improvements in chronic pain such as low back pain, rheumatoid arthritis, osteoarthritis, labor, fibromyalgia, carpal tunnel syndrome and migraines
  • Improved blood pressure
  • Improved cholesterol
  • Delay in progression of heart disease
  • Improved digestion and gut health
  • Improved breathing and lung function through breathing exercises

It is hard to know where to start.

For me, it was YouTube Channel -Yoga with Tim (no affiliation) by Tim Senesi

https://timsenesiyoga.com

YouTube is a great resource during COVID19 times! There are many channels out there you can try out for yourself!  I encourage you to first check with your physician to ensure that you do not have any contraindications to yoga and once that is done, START SLOW!  Learn the basics first and continue to build on that.  

There are a few poses that I love for beginners.  You will find these in many of the yoga flows and learning how to do them right is important!  I have included a link to a website I love (no affiliation) Yogajournal.com for a visual guide.

If you live in CA, OH, TX, GA or NC and want a personalized yoga plan for your health you can email me for my membership program details: neversayneverwellness@gmail.com

My Top 10 Beginner Yoga Poses

EASY POSE

https://www.yogajournal.com/poses/easy-pose

CHILDS POSE

people, woman, yoga

https://www.yogajournal.com/poses/child-s-pose

MOUNTAIN POSE

mountain pose, yoga, pose

https://www.yogajournal.com/poses/mountain-pose

CHAIR POSE

https://www.yogajournal.com/poses/types/standing


Downward Dog

yoga, stretching, pose

https://www.yogajournal.com/poses/downward-facing-dog

WARRIOR 1

https://www.yogajournal.com/poses/warrior-i-pose

WARRIOR 2

https://www.yogajournal.com/poses/warrior-ii-pose

WARRIOR 3

https://www.yogajournal.com/poses/warrior-iii-pose

EXTENDED SIDE ANGLE

https://www.yogajournal.com/poses/warrior-ii-pose

CORPSE POSE

https://www.yogajournal.com/poses/corpse-pose

My Yoga Must Haves:

Gorilla Yoga Mat

https://amzn.to/2YDAPZd

Manduka Cork Block

https://amzn.to/3hx7ib8

Yoga Strap

https://amzn.to/3hw5v6b

If you live in CA, OH, TX, GA or NC and want a personalized yoga plan for your health you can email me for my membership program details: neversayneverwellness@gmail.com

Michaela

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Note that whenever you make your Personal Information available for access or viewing by third parties through our Website, programs, products, or services, and social media, the information you share also can be seen, collected and used by third parties and, therefore, we cannot be responsible for any unauthorized third party use of such information that you voluntarily share online or in any other manner. Never Say Never Wellness PLLC also is not responsible for the privacy statements or other content on the websites outside of our Website.

Use of Cookies.
A cookie is a piece of data stored on a site visitor’s hard drive by a web page server to help Never Say Never Wellness PLLC improve customers’ access to our Website and identify repeat visitors to our Website. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. Like most companies, this Website may use cookies to identify which pages are being used. This helps us analyze data about webpage traffic and improve our Website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better Website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of our Website, programs, products, or services.

Use by Children.
This Website is not designed for, nor do we believe it is appealing to, children under the age of 18. We do not knowingly collect Personal Information from children under the age of 18. We encourage children to consult with their parents before providing Personal Information.

Contact.
If you have any questions about any of the terms of this Privacy Policy, please contact Never Say Never Wellness PLLC @ neversayneverwellness@gmail.com