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Cauliflower and Brussels Sprouts with Sweet Potato Nectar

Recipes, Vegetables / By /

Cruciferous vegetables such as cauliflower and brussel sprouts pack a nutrient punch! They are full of fiber, Vitamin C, Vitamin K, and surprisingly also offer a source of protein. The antioxidants in these vegetables have been studied and found to decrease inflammation and prevent chronic disease such as diabetes.

The sweet potato nectar in this recipe adds a natural sweetness which blends well with hint the of sweetness in my Santa Maria Style Seasoning

Supplies:

  1.  Sheet Pan
  2. Parchment Paper
  3. Mixing Bowl
  4. Measuring Tablespoon

Ingredients:

  1. One medium head of cauliflower chopped into florets
  2. 2 lb brussel sprouts, ends cut and sliced and half
  3. 2 tablespoons sweet potato nectar
  4. 1 tablespoon Santa Maria Style Seasoning

Instructions:

  1. Preheat oven to bake 425 F
  2. Line sheet pan with parchment paper
  3. Combine all ingredients in large bowl and mix well to coat the vegetables
  4. Lay vegetables onto parchment paper
  5. Bake for 20 minutes or until vegetables are fork tender

ENJOY!!!

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