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Swordfish with Salt, Garlic and Onion Free Montreal Style Seasoning

Recipes, Seafood / By / October 9, 2020

   

Swordfish is a great source protein and healthy Omega 3 Fats.  In addition, swordfish contains the heart healthy, cancer-fighting nutrient selenium as well as Vitamin B12, Vitamin D and Vitamin E.

Given the steak like nature of swordfish, my Montreal Style Seasoning goes perfectly. This seasoning adds a flavor that is savory with a hint of spice.

Of note, Swordfish contains higher mercury levels compared to most other fish.  According to the FDA, pregnant/breast feeding women along with young children should avoid consumption. 

Ingredients:

  1. 1 lb Fresh Wild Swordfish Steak
  2. 1 tablespoon Salt, Garlic and Onion Free Montreal Style Seasoning
  3. 1 lemon (optional)

Instructions:

  1.  Preheat oven to 425 F Bake
  2. Line sheet pan with foil
  3. Place swordfish on sheet pan
  4. Add seasoning and rub into swordfish
  5. Bake for 10 minutes
  6. Flip fish
  7. Bake for additional 10 minutes
  8. When ready to eat, add a squeeze of fresh lemon juice (optional)

Enjoy!!!!!

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