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Vitamins, Minerals and Health Benefits All in a Box

Blog, Health & Wellness, Vegetables / By / October 9, 2020

I get such joy from fresh produce.  During this COVID19 pandemic, a local restaurant set up a daily virtual farmers market with daily produce boxes available and I am hooked! What a fabulous idea. This is a way to support local farms and restaurants with the added benefit of easy access to fresh produce. 

When I see produce,  I see health.  All of the vibrant colors represent the array of vitamins, minerals and benefits to the body that these items provide.  Yes, you can take a supplement and get some essential vitamins and minerals but nothing replaces a diet rich in whole foods.  Whole foods contain fiber, micronutrients and antioxidants that you will not find a multivitamin. Let’s look at the health benefits of this week’s box of joy.

Kale

kale, lacinato, lacinato kale

One of the most nutrient dense foods

Vitamins and Minerals

  • Vitamin A
  • Vitamin K
  • Vitamin C
  • Vitamin B6
  • Calcium
  • Copper
  • Potassium
  • Magnesium

Antioxidants

Decrease cholesterol

Anticancer properties

Fiber

Protein

Summer Squash (Yellow Squash and Zuchinni)

zucchini, harvest, garden vegetable

Fiber

Vitamins and Minerals

  • C
  • Folate
  • B vitamins
  • Vitamin A
  • Manganese

Carrots

carrots, food, healthy

Fiber

Vitamins and Minerals

  • A
  • Biotin
  • K
  • Potassium
  • B6

Antioxidants

Eye Health

Decrease Heart Disease

Anticancer

Tomatoes

tomato, vegetable, food

Fiber

Vitamins and Minerals

  • Vitamin C
  • Potassium
  • K
  • Folate
  • Vitamin A

Lycopene- linked to heart health

Antioxidants to decrease inflammation

Beets

food, beet, healthy

Fiber

Vitamins and Minerals

  • Folate
  • Manganese
  • Potassium
  • Iron
  • Vitamin C

Improves blood flow

Lowers blood pressure

Increased exercise performance

Beet Greens

drip, beetroot, leaf

Fiber

Vitamins and Minerals

  • Vitamin A
  • Vitamin K
  • Vitamin C
  • Copper
  • Magnesium

Antioxidants

Anticancer

Brussel Sprouts

brussels sprouts, vegetables, kohl

Vitamins and Minerals

  • Vitamin K
  • Vitamin C
  • Vitamin B6
  • Potassium
  • Iron
  • Thiamine
  • Magnesium
  • Phosphorus

Antioxidants

Anticancer

Fiber

Good for blood sugar control

Contain Omega 3 Fatty Acids

Anti-inflammatory

Cauliflower

cabbage, cauliflower, kochan

Fiber

Vitamins and Minerals

  • Vitamin C
  • Vitamin K
  • Vitamin B6
  • Folate
  • Pantothenic Acid
  • Potassium
  • Manganese
  • Magesium
  • Phosphorus

Antioxidants

Anticancer

Prevents heart disease

Decrease Inflammation

Choline- Maintains the health of the nervous system

Broccoli

broccoli, organic, food

Fiber

Vitamins and Minerals

  • Vitamin C
  • Vitamin A
  • Vitamin K
  • Folate
  • Potassium
  • Phosphorus
  • Selenium

Anti-inflammatory

Anticancer

Good for blood sugar control

Good for digestion

Supports Brain Function

Slows aging

Corn

corn, corn on the cob, piston

Vitamins and Minerals

  • B vitamins (B5, B9, B6 and B3)
  • Potassium

Antioxidants

Sweet Potatoes

Fiber

Vitamins and Minerals

  • Vitamin A
  • Vitamin C
  • Manganese
  • Vitamin B6
  • Potassium
  • B vitamins
  • Copper

Antioxidants

Antiaging

Anticancer

Heart Disease Prevention

Great for Digestion

Immune System Support

Brain Health

Vision Health

Radish

radishes, vegetables, food

Vitamins and Minerals

  • Vitamin C
  • Vitamin K
  • B6
  • Potassium
  • Folate

Antifungal

It’s amazing that all of these nutrients, antioxidants, cancer preventing, immune fighting and age defying nutrients can be packed in a box! I encourage you to check out your local farmers markets, farms, CSAs and if nothing else your local supermarket and grab a selection of seasonal produce!

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Never Say Never Wellness PLLC requests and requires various personal data to understand your needs and provide you with better service. In addition, we may gather such information for the following reasons: (1) internal record keeping, (2) to keep records of customer purchases, (3) to improve our Website, programs, products, or services (4) to periodically send promotions about new programs, products or services, or other special offers from which you may unsubscribe at any time, (5) for aggregate, non-identifiable data for market research purposes, and/or (6) to customize the respective program, product, or service you purchase or use according to your interests. You will be given the opportunity to opt-out of having your email address used for commercial emails from Never Say Never Wellness PLLC at the time you receive any marketing email message from us. In any case, if you wish to be removed from any such Practice emails, you can send an email with “Unsubscribe” in the subject line to neversayneverwellness@gmail.com. You can also contact this email address if you would like to:
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Express any concern you have about our use of your information.

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All information is stored through a data management system. Never Say Never Wellness PLLC takes precautions to protect Personal Information. When customers submit Personal Information via the Website, it is protected both online and offline. Whenever Never Say Never Wellness PLLC collects sensitive Personal Information (such as credit card data), that information is encrypted and transmitted to Never Say Never Wellness PLLC in a secure way. Customers can verify this by looking for a closed lock icon at the bottom of their web browser, or looking for “https” at the beginning of the address of the web page.

While Never Say Never Wellness PLLC uses encryption to protect sensitive information transmitted online, we also protect your information offline. Only employees who need the information to perform a specific job (for example, customer service) are granted access to Personal Information. The computers and servers in which we store Personal Information are kept in a secure environment.
However, unfortunately, please note that no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your Personal Information, you acknowledge that (a) there are security and privacy limitations of the Internet which are beyond our control; (b) the security, integrity, and privacy of any and all information and data exchanged between you and us through this Website cannot be guaranteed; and (c) any such information and data may be viewed or tampered within transit by a third party.
Confidential Information.
All Personal Information collected by Never Say Never Wellness PLLC will be held in confidentiality and will not be disclosed to third parties, except that we may disclose Personal Information: (1) pursuant to the Terms and Conditions and this Privacy Policy, (2) if we are required to do so by law, (3) in the good-faith belief that such action is necessary to conform to the edicts of the law, (4) to comply with legal process served on us, our partners, sponsors, investors, or affiliates, (5) to protect and defend our rights or property or those of our users and/or (6) to act as immediately necessary in order to protect the personal safety of our users or the public. Never Say Never Wellness PLLC will not sell, distribute or lease your Personal Information to third parties unless we have your permission or are required by law to do so.

Access by Third Parties.
Note that whenever you make your Personal Information available for access or viewing by third parties through our Website, programs, products, or services, and social media, the information you share also can be seen, collected and used by third parties and, therefore, we cannot be responsible for any unauthorized third party use of such information that you voluntarily share online or in any other manner. Never Say Never Wellness PLLC also is not responsible for the privacy statements or other content on the websites outside of our Website.

Use of Cookies.
A cookie is a piece of data stored on a site visitor’s hard drive by a web page server to help Never Say Never Wellness PLLC improve customers’ access to our Website and identify repeat visitors to our Website. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. Like most companies, this Website may use cookies to identify which pages are being used. This helps us analyze data about webpage traffic and improve our Website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better Website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of our Website, programs, products, or services.

Use by Children.
This Website is not designed for, nor do we believe it is appealing to, children under the age of 18. We do not knowingly collect Personal Information from children under the age of 18. We encourage children to consult with their parents before providing Personal Information.

Contact.
If you have any questions about any of the terms of this Privacy Policy, please contact Never Say Never Wellness PLLC @ neversayneverwellness@gmail.com