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Increase Your Fiber to Improve Your Immune System and Your Health!

Health & Wellness / By / March 27, 2020

You have most likely heard that increasing your fiber is essential for gut health but did you know that fiber has NUMEROUS other health benefits including suggestions for improvement in the immune system?  Now is a great time to work on increasing your fiber intake to help improve your immune defenses. The benefits do not stop there. Studies have shown that diets rich in fiber have been shown to lead to:

  • Decreased risk colon cancer
  • Improvements in intestinal disorders such as irritable bowel syndrome and Crohn’s Disease
  • Improved gut microbiome diversity
  • Improved lung function in COPD patients
  • Decreased risk of diabetes
  • Decreased risk of heart disease
  • Decreased cholesterol levels
  • Improved response from the immune system
  • Increased satiety leading to weight loss
  • Decreased cancer risk

Great Fiber Sources:

hokkaido, pumpkin, squash

Vegetables:

  • Sweet potato
  • Artichoke
  • Pumpkin
  • Broccoli
  • Cauliflower
  • Brussel sprouts
  • Green beans
  • Carrots
  • Dark leafy greens
  • Beets
  • Zucchini
  • Avocado
  • Cabbage
  • Tomatoes
asparagus, vegetables, lemon

Fruits

fruit salad, fruits, strawberries
  • Raspberries
  • Apples
  • Pears
  • Bananas
  • Strawberries
  • Pineapple
  • Citrus

Beans

  • Lentils
  • Black beans
  • Chickpeas

Nuts

  • Almonds
  • Walnuts
  • Brazil nuts

Seeds

chia seed, chia, vegetable
  • Flax Seeds
  • Chia Seeds
  • Sunflower Seeds
  • Pumpkin Seeds

Whole Grains

müesli, fruits, breakfast
  • Quinoa
  • Amaranth
  • Barley
  • Brown Rice
  • Oats

Recommended Daily Fiber Amounts

Varies with age

  • Women
    • < 50 years old = 25 grams
    • > 50 years old = 21 grams
  • Men
    • < 50 years old = 38 grams
    • > 50 years old = 31 grams
flat lay, food, salad

How to increase your fiber?

  • Add vegetables to every meal- fill ATLEAST half of your plate with produce!
  • Eat WHOLE fruits instead of fruit juice
  • Try overnight oats for breakfast
  • Make a salad for a meal.  Start with leafy greens and add vegetables, nuts, seeds and beans (such as lentils, chickpeas or black beans).
  • Snack on vegetables, fruits, nuts, popcorn
  • Avoid processed foods
  • Avoid white flour, white bread
  • Wash your vegetables and KEEP THE SKINS ON of vegetables such as winter squash (acorn, Kabocha, Delicata), potatoes, carrots
paprika, tasty, eat

Important Tips:

When increasing your fiber intake, it is important to increase slowly to avoid possible side effects such as gas, stomach ache/cramping, bloating, nausea, constipation and diarrhea.

Another important factor with fiber intake is hydration! Increasing fiber too quickly can lead to dehydration as water is taken back into the intestines. Drink plenty of water!

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Pursuant to the Digital Millennium Copyright Act, 17 U.S.C. Sec. 512(c), Never Say Never Wellness PLLC’s Designated Agent for notice of claims of copyright infringement can be reached as indicated below. Service of repeat infringers of copyright or of users about whom repeat claims of copyright infringement are received will be terminated.

Designated Agent for Claimed Infringement:

Michaela Ginn
neversayneverwellness@gmail.com

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From time to time this Website may also include links to other websites or to social media sites. These links are provided for your convenience to provide further information and to allow you to visit other website(s) of interest easily. However, once you have used these links to leave our Website, you should note that we do not have any control over their website or social media sites. Therefore, we cannot be responsible for the protection and privacy of any information that you provide while visiting such sites or social media, and such sites and social media sites, even if operated by us are not governed by these Terms.

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You should exercise caution and look at the privacy statement of the website or social media sites you are visiting or using. Use of external links to other sites or social media does not signify that we endorse them. Never Say Never Wellness PLLC bears no responsibility for the content of the linked website(s) or social media websites.

Your Conduct.
You must not use our Website in any way that causes or is likely to cause access to it to be interrupted, damaged or impaired in any way and you must use it for lawful purposes only. You understand that you are solely responsible for all electronic communications and content sent from your computer to Practice by you. You may not use our website or any aspect related to it in any of the following ways:
To conduct activity with fraudulent purposes or in connection with a criminal offense or to otherwise carry out any unlawful activity;
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Disclaimer.
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Any testimonials or examples shown through Never Say Never Wellness PLLC’s Website are truthful reports stated by real people (not actors), and do not guarantee or promise in any way that you might achieve the same outcome as each situation varies.

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To use our Website, we may seek personal data or information, including your name, e-mail address, phone number, street address, billing information, interests, or other personally-identifying information (“Personal Information”), or you may offer or provide a comment, photo, image, video, or any other submission to us when using or participating in our Website (“Other Information”).

By providing such Personal Information or Other Information to us, you grant us permission to use and store such information. We, in turn, will use our best efforts to keep your Personal Information safe, secure, and confidential in accordance with these Terms and our full Privacy Policy that may be found on our Website. Practice has reasonable security measures in place to prevent the loss, misuse, and alteration of the information that is obtained from you, but we make no assurances about our ability to prevent any such loss, misuse, to you or to any third party arising out of any such loss, misuse, or alteration. However, due to the nature of the Internet, we cannot completely ensure or warrant the security of any information transmitted to us or through our Website and, therefore, it is done at your own risk. If you believe that any of your Personal Information is incorrect or incomplete, please contact us as soon as possible. We will promptly correct any Personal Information found to be incorrect.

You agree, however, that whenever you make your Personal Information or Other Information available for viewing by others, such as through our Website, the Personal Information or Other Information that you share also can be seen, collected and used by others and, therefore, we cannot be responsible for any unauthorized use by others of such Personal Information or Other Information that you voluntarily share online or in any other manner.

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Never Say Never Wellness PLLC reserves the right in our sole discretion to refuse or terminate your access to the Website, in full or in part, at any time without notice. In the event of cancellation or termination, you are no longer authorized to access the part of the Website affected by such cancellation or termination. The restrictions imposed on you in these Terms with respect to the Website will still apply now and in the future, even after termination by you or us.

Jurisdiction/Governing Law.
This Website (excluding any linked sites) is controlled by Never Say Never Wellness PLLC from its offices within the State of Texas, United States of America. It can be accessed from all fifty states, as well as from other countries around the world. As each of these places has laws that may differ from those of Texas by accessing this Website, Practice and you both agree that the statutes and laws of the State of Texas, without regard to the conflict of laws principles thereof, will apply to all matters relating to the use of this Website. Practice and you both agree and submit to the exclusive personal jurisdiction and venue of the state and federal courts sitting in Harris County, TX, as applicable, with respect to such matters and any other dispute relating to the Website. In any action to enforce these terms, the prevailing party will be entitled to attorneys’ fees and costs. Any cause of action brought by you against Never Say Never Wellness PLLC or its affiliates must be instituted within one year after the cause of action arises or be deemed forever waived and barred.

Severability.
If any part of these Terms is held invalid or unenforceable, that portion shall be construed in a manner consistent with applicable law to reflect, as nearly as possible, the original intentions of the parties, and the remaining portions shall remain in full force and effect.

Waiver.
Any failure by Never Say Never Wellness PLLC to enforce or exercise any provision of these terms or related rights shall not constitute a waiver of that right or provision.

Miscellaneous.
You may not assign your rights or obligations under these Terms to any third party and any purported attempt to do so shall be null and void. Never Say Never Wellness PLLC may freely assign its rights and obligations under these Terms.

You agree not to sell, resell, reproduce, duplicate, copy, or use for any commercial purposes any portion of this Website without written permission from Never Say Never Wellness PLLC.

These Terms shall not be construed more strictly against any party regardless of who is responsible for their drafting. Unless the context of these Terms otherwise clearly requires, references to the plural include the singular and the singular include the plural. Wherever the context so requires, the masculine shall refer to the feminine, the feminine shall refer to the masculine, the masculine or the feminine shall refer to the neuter, and the neuter shall refer to the masculine or the feminine.

The captions of these Terms are for convenience and ease of reference only and in no way define, describe, extend, or limit the scope or intent of these Terms.

By viewing this Website, you agree to not engage in any conduct or communications in a public setting, including social media, designed to, or that in fact, disparage Never Say Never Wellness PLLC, our Website, programs, products, or services. Should you have concerns or questions about this Website or our programs, products, or services, you are to contact us directly at neversayneverwellness@gmail.com. Where required by law, of course, you are not prohibited from sharing your thoughts and opinions as a part of the legal process.

If you have any questions about any of these Terms, please contact Practice at neversayneverwellness@gmail.com.

Privacy Policy

Privacy Policy
This Privacy Policy sets forth how Never Say Never Wellness PLLC (hereinafter “Practice”, “we”, “our”, or “us”), collects, uses and protects any information that you give us when you use our Website. The terms “you” or “yours” refer to the user of our Website. By using the Website, you consent to the data practices described in this Privacy Policy. If you do not agree to these terms, please do not access or use the Website.

Never Say Never Wellness PLLC is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this Website, you can be assured that it will only be used in accordance with this Privacy Policy.

Changes to Privacy Policy.
We may change this Privacy Policy from time to time without notice to you. You acknowledge and agree that it is your responsibility to review this Website and Privacy Policy periodically and to be aware of any modifications. Your continued use of the Website after such modifications will constitute your: 1) acknowledgement of the modified Privacy Policy and 2) agreement to abide and be bound by the modified Policy.

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To use certain features of our Website, you may be issued a unique or group username and password, which you will receive through your registration and/or purchase process. You are responsible for maintaining the confidentiality of the password and account, and are responsible for all activities (whether by you or by others) that occur under your password or account.

You are not permitted to share your username and/or password with anyone. If you share your username and/or password with another person, Never Say Never Wellness PLLC reserves the right to immediately terminate your access to the Website, program, product or service. Never Say Never Wellness PLLC cannot and will not be liable for any loss or damage arising from your failure to protect your password or account information. You are responsible for activities that take place using your password(s) and within your account. If you share your password(s) with anyone, they may be able to obtain access to your personal information at your own risk.

You agree to notify Never Say Never Wellness PLLC immediately of any unauthorized use of your password or account or any other breach of security, and to ensure that you exit from your account at the end of each session.

By using this Website, you agree to enter true and accurate information as part of the registration, purchase process and otherwise. If you enter a false email address, or other false or inaccurate information, we have the right to immediately inactivate your account or block your participation in any feature delivered on or through this Website.

We will use our best efforts to keep your password(s) private and will not otherwise share your password(s) without your consent, except as necessary when the law requires it or in the good faith belief that such action is necessary, particularly when disclosure is necessary to identify, contact or bring legal action against someone who may be causing injury to others or interfering with our rights or property.

Submission, Storage and Sharing of Personal Information and How We Use It.
Never Say Never Wellness PLLC may collect personal information, such as your name, e-mail address, home or work address, telephone number, and financial information that you provide to us when you use our Website or purchase our programs, products, or services (“Personal Information”). By providing such information to us, you grant us permission to use and store such information. We, in turn, will use our best efforts to keep such information safe and secure.

We may also collect anonymous demographic information, which is not unique to you, such as your zip code, age, gender, preferences, interests and favorites.

If you believe that any information about you that we retain is incorrect or incomplete, please contact us as soon as possible. We will promptly correct any information found to be incorrect.

There is also information about your computer hardware and software that may be automatically collected by Never Say Never Wellness PLLC. This information can include your IP address, browser type, domain names, access times and referring Website addresses. This information may be used by Never Say Never Wellness PLLC for the operation of its business, to maintain quality of service, and to provide general statistics regarding use of the Website.

Never Say Never Wellness PLLC requests and requires various personal data to understand your needs and provide you with better service. In addition, we may gather such information for the following reasons: (1) internal record keeping, (2) to keep records of customer purchases, (3) to improve our Website, programs, products, or services (4) to periodically send promotions about new programs, products or services, or other special offers from which you may unsubscribe at any time, (5) for aggregate, non-identifiable data for market research purposes, and/or (6) to customize the respective program, product, or service you purchase or use according to your interests. You will be given the opportunity to opt-out of having your email address used for commercial emails from Never Say Never Wellness PLLC at the time you receive any marketing email message from us. In any case, if you wish to be removed from any such Practice emails, you can send an email with “Unsubscribe” in the subject line to neversayneverwellness@gmail.com. You can also contact this email address if you would like to:
See what information we have about you, if any.
Change and correct any information we have about you.
Have us delete any information we have about you.
Express any concern you have about our use of your information.

Information Storage.
All information is stored through a data management system. Never Say Never Wellness PLLC takes precautions to protect Personal Information. When customers submit Personal Information via the Website, it is protected both online and offline. Whenever Never Say Never Wellness PLLC collects sensitive Personal Information (such as credit card data), that information is encrypted and transmitted to Never Say Never Wellness PLLC in a secure way. Customers can verify this by looking for a closed lock icon at the bottom of their web browser, or looking for “https” at the beginning of the address of the web page.

While Never Say Never Wellness PLLC uses encryption to protect sensitive information transmitted online, we also protect your information offline. Only employees who need the information to perform a specific job (for example, customer service) are granted access to Personal Information. The computers and servers in which we store Personal Information are kept in a secure environment.
However, unfortunately, please note that no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your Personal Information, you acknowledge that (a) there are security and privacy limitations of the Internet which are beyond our control; (b) the security, integrity, and privacy of any and all information and data exchanged between you and us through this Website cannot be guaranteed; and (c) any such information and data may be viewed or tampered within transit by a third party.
Confidential Information.
All Personal Information collected by Never Say Never Wellness PLLC will be held in confidentiality and will not be disclosed to third parties, except that we may disclose Personal Information: (1) pursuant to the Terms and Conditions and this Privacy Policy, (2) if we are required to do so by law, (3) in the good-faith belief that such action is necessary to conform to the edicts of the law, (4) to comply with legal process served on us, our partners, sponsors, investors, or affiliates, (5) to protect and defend our rights or property or those of our users and/or (6) to act as immediately necessary in order to protect the personal safety of our users or the public. Never Say Never Wellness PLLC will not sell, distribute or lease your Personal Information to third parties unless we have your permission or are required by law to do so.

Access by Third Parties.
Note that whenever you make your Personal Information available for access or viewing by third parties through our Website, programs, products, or services, and social media, the information you share also can be seen, collected and used by third parties and, therefore, we cannot be responsible for any unauthorized third party use of such information that you voluntarily share online or in any other manner. Never Say Never Wellness PLLC also is not responsible for the privacy statements or other content on the websites outside of our Website.

Use of Cookies.
A cookie is a piece of data stored on a site visitor’s hard drive by a web page server to help Never Say Never Wellness PLLC improve customers’ access to our Website and identify repeat visitors to our Website. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. Like most companies, this Website may use cookies to identify which pages are being used. This helps us analyze data about webpage traffic and improve our Website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better Website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of our Website, programs, products, or services.

Use by Children.
This Website is not designed for, nor do we believe it is appealing to, children under the age of 18. We do not knowingly collect Personal Information from children under the age of 18. We encourage children to consult with their parents before providing Personal Information.

Contact.
If you have any questions about any of the terms of this Privacy Policy, please contact Never Say Never Wellness PLLC @ neversayneverwellness@gmail.com