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Baked Chicken Thighs with Lime-Caper Pan Sauce

Poultry, Recipes / By / March 19, 2020

A slight twist on the usual lemon caper sauce! Serve with roasted veggies or a salad for a complete meal!

Supplies:

  1. Roasting pan
  2. Roasting rack
  3. Foil

Ingredients:

  1. 2 lbs chicken thighs
  2. ¼ cup lime juice
  3. 2 tablespoons capers rinsed
  4. 2 tsp Luck of the Irish Seasoning
  5. 2 tsp tapioca flour or arrowroot flour
  6. 1 tablespoon bone broth or water

Instructions:

  1. Preheat oven to convection bake 425F
  2. Prepare pan by placing foil in the bottom of the pan
  3. Place roasting rack on top of foil
  4. Add lime juice and 1 tablespoon of capers to the bottom of the roasting pan

Prepare the chicken:

  1. Add chicken to mixing bowl
  2. Add 1 tablespoon capers, 1 tsp tapioca flour, bone broth/water and Irish seasoning to the bowl mix well to coat the chicken
  3. Place chicken on roasting racks
  4. Roast for 30 minutes (or until temperature registers to 165F), flipping half way through.
Distribute chicken thighs evenly over the roasting rack

When done:

  1. Add chicken to a mixing bowl
  2. Pour pan juice and 1 tsp tapioca starch over the chicken and stir to coat the chicken
  3. Plate to serving platter

ENJOY!!

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