Rutabaga Rice

Recipes, Vegetables / By Michaela / March 14, 2020 March 15, 2020

What is a Rutabaga?

Rutabaga is a root vegetable. It is a cross between a cabbage and a turnip.

I only recently discovered this vegetable on my quest for an alternative to cauliflower rice!!!

When researching the details behind this funny looking vegetable I discovered the rutabaga has a host of health benefits. Rutabaga has been linked to:

Improved digestive health
Improved metabolism
Cancer prevention
Decreases in blood pressure and cholesterol

They contain a great variety of vitamins and minerals such as:

Calcium
Iron
Potassium
Vitamin C
Vitamin E
Vitamin K

The anti-cancer properties are from the high antioxidant level, and the high fiber nature of this vegetable aids in digestive health!

Need protein?? Don’t worry, it’s right here! One rutabaga has 4 grams of protein. Compare that to the 6 grams you will find in one egg. There are different ways to eat Rutabaga, such as fries, mashed, soups, noodles, simply roasted and riced!

Supplies:

Cheese grater or Kitchen Aid Attachment Grater
Mixing bowl
Baking Dish

Ingredients:

1 Rutabaga- I leave the skin on for a fiber boost
1 cup chicken or vegetable broth
1 teaspoon black pepper

Instructions

Preheat oven to bake 425 F
Rice the Rutabaga into a mixing bowl
Add broth and pepper and mix evenly
Place in baking dish
Bake for 20 minutes

Enjoy!

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