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Wellness

Health & Wellness / By / March 6, 2020

Wellness? What exactly does it mean?

The concept of wellness is not new, but one that has recently become more popular.

According to the World Health Organization (WHO), wellness can be defined as a “state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

The Substance Abuse and Mental Health Services Administration (SAMHSA) has designed a model called the 8 Dimensions of wellness:
⦁ Physical
⦁ Intellectual
⦁ Emotional
⦁ Social
⦁ Spiritual
⦁ Vocational
⦁ Financial
⦁ Environmental

Each of these dimensions are important in obtaining the state of personal wellness.

Below I explain what each aspect means and some ideas for making changes in your life toward this balance.

Physical Wellness

This is the idea of a healthy body. Included in physical wellness are things such as eating right, staying active, getting enough sleep and maintaining regular checkups.

Never Say Never Wellness Tips for Improving Physical Wellness
⦁ Eat a diet rich in whole fruits and vegetable- eat the rainbow
⦁ Decrease fast foods and processed foods
⦁ Drink plenty of water
⦁ Prioritize sleep- 7-8 hours of sleep. Keep a regular sleep schedule which includes the weekends!
⦁ Exercise- shoot for (at least) 30 minutes per day
⦁ Take a time out- relax, refresh
⦁ Don’t smoke
⦁ Keep to recommended alcohol intake of 1-2 drinks per day for men and 1 drink per day for women
⦁ Maintain a healthy weight
⦁ Wash those hands!
⦁ Get those steps! Shoot for 10,000 steps a day
⦁ Have a primary care doctor and have an annual exam
⦁ Brush your teeth and maintain regular dental checkups as dental health plays a role in physical health

Intellectual Health

Intellectual health refers to continued learning such as new skills, new information and ideas.

Never Say Never Wellness Tips for Improving Intellectual Wellness
⦁ Join the library
⦁ Read a new book
⦁ Learn a new skill such as cooking, new sport
⦁ Take a class at the community college

Emotional Wellness

Emotional health refers to one have the skills to cope with stress, enjoy their life and express feelings.

Never Say Never Wellness Tips for Improving Emotional Wellness
⦁ Find ways for self-care such as a massage, yoga class, meditation
⦁ Read a book
⦁ Start the day with a statement of gratitude
⦁ Start journaling
⦁ Spend time each day doing something you love
⦁ Take a deep breath during a stressful situation prior to reacting
⦁ Try to find the positive in a situation where you would normally focus on the negative
⦁ Communicate

Social Wellness

Social wellness involves our personal relationships and interactions with others such as friends and family.

Never Say Never Wellness Tips for Improving Social Wellness
⦁ Bring back “family dinner”
⦁ Take a walk with your family or friend
⦁ Join a club
⦁ Ask a new acquaintance to lunch
⦁ Find your “village, your support system
⦁ Take a break from the everyday and schedule in some QT with your family or friends- such as a movie, sporting event or other activity you all enjoy

Spiritual Wellness

Spiritual wellness is the values and beliefs that provide a purpose, meaning and belonging in our lives.

Never Say Never Wellness Tips for Spiritual Wellness
⦁ Be grateful
⦁ Be kind
⦁ Do something nice for a stranger
⦁ Moment of mindfulness
⦁ Accept yourself
⦁ Yoga
⦁ Meditation
⦁ Take some time each day away from the screens!
⦁ DANCE

Vocational Wellness

Vocational or Occupational wellness is the idea of finding work life balance.

Never Say Never Wellness Tips for Vocational Wellness
⦁ Set goals in your career
⦁ Attend a meeting or retreat related to your industry or professional society
⦁ Continue to develop skills, new roles within your career
⦁ Spend time outside of work doing things that you enjoy

Financial Wellness

Financial wellness can be described as finding satisfaction with our current and future financial goals and status.

Never Say Never Wellness Tips for Financial Wellness
⦁ Think about wants vs needs
⦁ Plan for the future
⦁ Seek guidance from a financial planner
⦁ Think about a big purchase for a few days prior to making it
⦁ Take a look at your expenses each month. See where you can cut down.

Environmental Wellness

Environmental wellness is the concept of understanding the impact one has on the environment and resources and acting responsibly.

Never Say Never Wellness Tips for Environmental Wellness
⦁ Volunteer
⦁ Recycle
⦁ Carpool
⦁ Try out a farmer’s market if available in your area
⦁ Bring your reusable bags

The journey to finding our individual wellness balance is personal, takes time and is not a perfect science. The first step is finding the areas that may benefit from a little TLC and taking the steps towards making these changes.

Michaela

Sources: Substance Abuse and Mental Health Services Administration (SAMHSA)

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Designated Agent for Claimed Infringement:

Michaela Ginn
neversayneverwellness@gmail.com

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Your Conduct.
You must not use our Website in any way that causes or is likely to cause access to it to be interrupted, damaged or impaired in any way and you must use it for lawful purposes only. You understand that you are solely responsible for all electronic communications and content sent from your computer to Practice by you. You may not use our website or any aspect related to it in any of the following ways:
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Waiver.
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Miscellaneous.
You may not assign your rights or obligations under these Terms to any third party and any purported attempt to do so shall be null and void. Never Say Never Wellness PLLC may freely assign its rights and obligations under these Terms.

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These Terms shall not be construed more strictly against any party regardless of who is responsible for their drafting. Unless the context of these Terms otherwise clearly requires, references to the plural include the singular and the singular include the plural. Wherever the context so requires, the masculine shall refer to the feminine, the feminine shall refer to the masculine, the masculine or the feminine shall refer to the neuter, and the neuter shall refer to the masculine or the feminine.

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Privacy Policy

Privacy Policy
This Privacy Policy sets forth how Never Say Never Wellness PLLC (hereinafter “Practice”, “we”, “our”, or “us”), collects, uses and protects any information that you give us when you use our Website. The terms “you” or “yours” refer to the user of our Website. By using the Website, you consent to the data practices described in this Privacy Policy. If you do not agree to these terms, please do not access or use the Website.

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Changes to Privacy Policy.
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You are not permitted to share your username and/or password with anyone. If you share your username and/or password with another person, Never Say Never Wellness PLLC reserves the right to immediately terminate your access to the Website, program, product or service. Never Say Never Wellness PLLC cannot and will not be liable for any loss or damage arising from your failure to protect your password or account information. You are responsible for activities that take place using your password(s) and within your account. If you share your password(s) with anyone, they may be able to obtain access to your personal information at your own risk.

You agree to notify Never Say Never Wellness PLLC immediately of any unauthorized use of your password or account or any other breach of security, and to ensure that you exit from your account at the end of each session.

By using this Website, you agree to enter true and accurate information as part of the registration, purchase process and otherwise. If you enter a false email address, or other false or inaccurate information, we have the right to immediately inactivate your account or block your participation in any feature delivered on or through this Website.

We will use our best efforts to keep your password(s) private and will not otherwise share your password(s) without your consent, except as necessary when the law requires it or in the good faith belief that such action is necessary, particularly when disclosure is necessary to identify, contact or bring legal action against someone who may be causing injury to others or interfering with our rights or property.

Submission, Storage and Sharing of Personal Information and How We Use It.
Never Say Never Wellness PLLC may collect personal information, such as your name, e-mail address, home or work address, telephone number, and financial information that you provide to us when you use our Website or purchase our programs, products, or services (“Personal Information”). By providing such information to us, you grant us permission to use and store such information. We, in turn, will use our best efforts to keep such information safe and secure.

We may also collect anonymous demographic information, which is not unique to you, such as your zip code, age, gender, preferences, interests and favorites.

If you believe that any information about you that we retain is incorrect or incomplete, please contact us as soon as possible. We will promptly correct any information found to be incorrect.

There is also information about your computer hardware and software that may be automatically collected by Never Say Never Wellness PLLC. This information can include your IP address, browser type, domain names, access times and referring Website addresses. This information may be used by Never Say Never Wellness PLLC for the operation of its business, to maintain quality of service, and to provide general statistics regarding use of the Website.

Never Say Never Wellness PLLC requests and requires various personal data to understand your needs and provide you with better service. In addition, we may gather such information for the following reasons: (1) internal record keeping, (2) to keep records of customer purchases, (3) to improve our Website, programs, products, or services (4) to periodically send promotions about new programs, products or services, or other special offers from which you may unsubscribe at any time, (5) for aggregate, non-identifiable data for market research purposes, and/or (6) to customize the respective program, product, or service you purchase or use according to your interests. You will be given the opportunity to opt-out of having your email address used for commercial emails from Never Say Never Wellness PLLC at the time you receive any marketing email message from us. In any case, if you wish to be removed from any such Practice emails, you can send an email with “Unsubscribe” in the subject line to neversayneverwellness@gmail.com. You can also contact this email address if you would like to:
See what information we have about you, if any.
Change and correct any information we have about you.
Have us delete any information we have about you.
Express any concern you have about our use of your information.

Information Storage.
All information is stored through a data management system. Never Say Never Wellness PLLC takes precautions to protect Personal Information. When customers submit Personal Information via the Website, it is protected both online and offline. Whenever Never Say Never Wellness PLLC collects sensitive Personal Information (such as credit card data), that information is encrypted and transmitted to Never Say Never Wellness PLLC in a secure way. Customers can verify this by looking for a closed lock icon at the bottom of their web browser, or looking for “https” at the beginning of the address of the web page.

While Never Say Never Wellness PLLC uses encryption to protect sensitive information transmitted online, we also protect your information offline. Only employees who need the information to perform a specific job (for example, customer service) are granted access to Personal Information. The computers and servers in which we store Personal Information are kept in a secure environment.
However, unfortunately, please note that no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your Personal Information, you acknowledge that (a) there are security and privacy limitations of the Internet which are beyond our control; (b) the security, integrity, and privacy of any and all information and data exchanged between you and us through this Website cannot be guaranteed; and (c) any such information and data may be viewed or tampered within transit by a third party.
Confidential Information.
All Personal Information collected by Never Say Never Wellness PLLC will be held in confidentiality and will not be disclosed to third parties, except that we may disclose Personal Information: (1) pursuant to the Terms and Conditions and this Privacy Policy, (2) if we are required to do so by law, (3) in the good-faith belief that such action is necessary to conform to the edicts of the law, (4) to comply with legal process served on us, our partners, sponsors, investors, or affiliates, (5) to protect and defend our rights or property or those of our users and/or (6) to act as immediately necessary in order to protect the personal safety of our users or the public. Never Say Never Wellness PLLC will not sell, distribute or lease your Personal Information to third parties unless we have your permission or are required by law to do so.

Access by Third Parties.
Note that whenever you make your Personal Information available for access or viewing by third parties through our Website, programs, products, or services, and social media, the information you share also can be seen, collected and used by third parties and, therefore, we cannot be responsible for any unauthorized third party use of such information that you voluntarily share online or in any other manner. Never Say Never Wellness PLLC also is not responsible for the privacy statements or other content on the websites outside of our Website.

Use of Cookies.
A cookie is a piece of data stored on a site visitor’s hard drive by a web page server to help Never Say Never Wellness PLLC improve customers’ access to our Website and identify repeat visitors to our Website. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. Like most companies, this Website may use cookies to identify which pages are being used. This helps us analyze data about webpage traffic and improve our Website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better Website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of our Website, programs, products, or services.

Use by Children.
This Website is not designed for, nor do we believe it is appealing to, children under the age of 18. We do not knowingly collect Personal Information from children under the age of 18. We encourage children to consult with their parents before providing Personal Information.

Contact.
If you have any questions about any of the terms of this Privacy Policy, please contact Never Say Never Wellness PLLC @ neversayneverwellness@gmail.com