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A Look Inside the Never Say Never Wellness Pantry

Health & Wellness / By / August 30, 2020

I keep a well-stocked pantry! Life often gets crazy, but with these basic items always on hand, along with online shopping, I am able to throw together fun meals not typically thought feasible!
For simplicity, I stock my pantry mainly through Thrive Market and Amazon.

Thrive Market:

You can shop Thrive through my affiliate link here
http://thrv.me/WYqeYB

Organic Extra Virgin Olive Oil

Olive oil is used daily in my kitchen. I use it for sautéing, adding to vegetables after cooking, marinating meat, and also over a salad!
I use: Thrive Market Organic Extra Virgin Olive Oil

Organic Balsamic Vinegar

Balsamic Vinegar is on hand always to use on salads, veggies, chicken and fish! I buy balsamic vinegars with ingredients of just wine vinegar and grape must.
I use: Thrive Market Organic Balsamic Vinegar

Organic Canned Tomatoes

Canned tomatoes are in stock for homemade pasta sauce, pizza sauce for P, stews, soups, taco meat and so many other uses!
I use: Organico Bello and Bionaturae

Organic Tomato Paste

I am sure you have heard of the various “tastes” sweet, sour, bitter and salty, but have you discovered UMAMI? This is that savory taste you can find in meals. Tomato paste is great to have on hand to make your own sauces, stews and soups. Add a small amount to other dishes to add that savory taste.
I use: Bionaturae Organic Tomato Paste

Organic Tomato Puree/Strained Tomatoes

This is another great produce to use for making soups, stews and sauces. You can also use to add a little tomato flavor to a dish.
I use: Bionaturae Organic Strained Tomatoes

Organic Coconut Aminos

I use coconut aminos are a great gluten free, soy free replacement for soy sauce. With coconut aminos I most commonly use coconut aminos to make stir fry sauce, marinades and add to veggies.
I use: Coconut Secret Organic Coconut Aminos

Organic Red Wine Vinegar

I keep red wine vinegar on hand to make salad dressings, sauces and marinades.
I use: Napa Valley Organic Red Wine Vinegar

Raw Coconut Vinegar

Coconut vinegar is great in stir fry sauce, salad dressings and marinades.
I use: Coconut Secret Raw Coconut Vinegar

Fish Sauce

Here is that umami flavor again! Add to stir-fry sauce, marinades and over vegetables to bring out the flavor in the dish.
I use: Red Boat Premium Fish Sauce

Arrow Root Starch and Tapioca Starch

Arrow Root Starch and Tapioca Starch are my go-to thickeners. Being on a diet that is grain and gluten-free these starches take the place of wheat and corn starch. Just a small amount will produce a wonderful thick texture to stews, soups, sauces and marinades. I also add to meats when pan searing and desiring a coated outer surface.
I use: Organic Arrowroot Starch/Flour/Powder

Thrive Market Organic Arrowroot Powder

Thrive Market Organic Tapioca Starch

Organic Olives

Olive Puree is a weekly menu item in my kitchen. Use this puree over veggies and fish for added flavor! My niece has been known to eat it straight out of the jar… Olives are also a great item to have on hand to throw on a salad for some healthy fats! I use the Lindsay Brand.

Organic Dried Herbs and Spices

I would be lying if I didn’t admit that my pantry is FULL of a variety of dried herbs and spices (alphabetized because that’s my personality ). Having a great variety allows for me to add a wide range of flavor to my dishes. Favorites include:

Organic apple cider vinegar

Apple Cider Vinegar is great in soups, salad dressings, marinades and sauces! I also use ACV to bring out the nutrients when I make my own bone broth!
Favorite: Braggs Organic Apple Cider Vinegar

Organic Coconut Milk

This is my go-to dairy alternative in curries, sauces, soups, stews and meat dishes.
I use: Thrive Market Lite Organic Coconut milk – I found a lot of the coconut milks available for purchase have added gums, but this one doesn’t!

Organic Coconut Flour

I use coconut flour to a crust on meat and fish and as a flour replacement when making baked goods.
I use: Thrive Market Organic Coconut Flour

Cassava Flour

Cassava flour is another great grain free gluten-free flour replacement. Again, great for making a crust on meat and fish. It’s also a great base for simple homemade tortillas!
I use: Thrive Market Organic Cassava Flour

Konjac Noodles

This is my new go-to noodle! I recently discovered these and I am hooked! They come in different pasta shapes! Add to pasta sauce, curries, make pad thai and salads. These are made from a plant fiber. High fiber without calories!
I love Miracle Noodles

Enjoy!

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Never Say Never Wellness PLLC requests and requires various personal data to understand your needs and provide you with better service. In addition, we may gather such information for the following reasons: (1) internal record keeping, (2) to keep records of customer purchases, (3) to improve our Website, programs, products, or services (4) to periodically send promotions about new programs, products or services, or other special offers from which you may unsubscribe at any time, (5) for aggregate, non-identifiable data for market research purposes, and/or (6) to customize the respective program, product, or service you purchase or use according to your interests. You will be given the opportunity to opt-out of having your email address used for commercial emails from Never Say Never Wellness PLLC at the time you receive any marketing email message from us. In any case, if you wish to be removed from any such Practice emails, you can send an email with “Unsubscribe” in the subject line to neversayneverwellness@gmail.com. You can also contact this email address if you would like to:
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Express any concern you have about our use of your information.

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All information is stored through a data management system. Never Say Never Wellness PLLC takes precautions to protect Personal Information. When customers submit Personal Information via the Website, it is protected both online and offline. Whenever Never Say Never Wellness PLLC collects sensitive Personal Information (such as credit card data), that information is encrypted and transmitted to Never Say Never Wellness PLLC in a secure way. Customers can verify this by looking for a closed lock icon at the bottom of their web browser, or looking for “https” at the beginning of the address of the web page.

While Never Say Never Wellness PLLC uses encryption to protect sensitive information transmitted online, we also protect your information offline. Only employees who need the information to perform a specific job (for example, customer service) are granted access to Personal Information. The computers and servers in which we store Personal Information are kept in a secure environment.
However, unfortunately, please note that no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your Personal Information, you acknowledge that (a) there are security and privacy limitations of the Internet which are beyond our control; (b) the security, integrity, and privacy of any and all information and data exchanged between you and us through this Website cannot be guaranteed; and (c) any such information and data may be viewed or tampered within transit by a third party.
Confidential Information.
All Personal Information collected by Never Say Never Wellness PLLC will be held in confidentiality and will not be disclosed to third parties, except that we may disclose Personal Information: (1) pursuant to the Terms and Conditions and this Privacy Policy, (2) if we are required to do so by law, (3) in the good-faith belief that such action is necessary to conform to the edicts of the law, (4) to comply with legal process served on us, our partners, sponsors, investors, or affiliates, (5) to protect and defend our rights or property or those of our users and/or (6) to act as immediately necessary in order to protect the personal safety of our users or the public. Never Say Never Wellness PLLC will not sell, distribute or lease your Personal Information to third parties unless we have your permission or are required by law to do so.

Access by Third Parties.
Note that whenever you make your Personal Information available for access or viewing by third parties through our Website, programs, products, or services, and social media, the information you share also can be seen, collected and used by third parties and, therefore, we cannot be responsible for any unauthorized third party use of such information that you voluntarily share online or in any other manner. Never Say Never Wellness PLLC also is not responsible for the privacy statements or other content on the websites outside of our Website.

Use of Cookies.
A cookie is a piece of data stored on a site visitor’s hard drive by a web page server to help Never Say Never Wellness PLLC improve customers’ access to our Website and identify repeat visitors to our Website. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. Like most companies, this Website may use cookies to identify which pages are being used. This helps us analyze data about webpage traffic and improve our Website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better Website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of our Website, programs, products, or services.

Use by Children.
This Website is not designed for, nor do we believe it is appealing to, children under the age of 18. We do not knowingly collect Personal Information from children under the age of 18. We encourage children to consult with their parents before providing Personal Information.

Contact.
If you have any questions about any of the terms of this Privacy Policy, please contact Never Say Never Wellness PLLC @ neversayneverwellness@gmail.com